10 benefits of Dulse: heal your body and digestive system with Dulse

Seaweed like Dulse is very popular in eastern cultures like Japan, Korea, and China. For this reason, many of the health problems that Americans face today, for the most part, do not exist for these people. This seaweed is red in color and has a spicy and salty taste. Which makes it a tasty addition to add to your kitchen.

Due to its high amounts of nutrients, minerals, vitamins, and therapeutic properties, Dulse is an important building block for supplements and superfood powders. My favorite way to obtain this plant is by taking it in powder form and mixing it with fresh juice.

Here are 10 amazing health benefits of Dulse

1) High in vitamins and minerals: specifically vitamins B6, B12, A, iron, potassium, phosphorus and manganese

2) Helps heal poor digestive systems.

3) Rebuilds and maintains all the glands of the body.

4) Cleanses the body of heavy metals

5) Increases metabolism and helps lose weight.

6) It is also high in calcium, fiber and protein

7) Supports healthy brain function

8) Very high in iodine for healthy thyroid function

9) Excellent for adding flavor to cooking.

10) Heals and improves the liver.

More about the liver

Many of my studies have focused on the liver and how important it is to our body and our good health. Our livers are responsible for so many things that we need to be more aware of how to keep it healthy. Our universe breaks down all of our food, cleanses toxins in our bodies, processes all of our sensory information, and is our furnace of heat. It is the only organ in the body that can regenerate.

Our current healthcare system is structured around pain relievers, antibiotics, and medications for everything you can think of. These pills are extremely hard on our liver. Combine these medications with the use of alcohol, drugs, heavy metals, and pesticides, you have the perfect formula to kill your liver early.

Our livers are extremely abused in our society, and adding Dulse to your diet can play an important role in helping our bodies and livers heal.

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