The seeds of a carob tree are wonderfully nutritious and beneficial for human health. Belonging to the pea family and native to the Mediterranean area, the dried fruit is often used as a substitute for ingredients in foods such as dairy products, cocoa, snacks and bars and cereals. It is loved by people allergic to cocoa, because it has similar flavors and is easy to use in any cooking recipe.
Here are 11 amazing benefits of adding carob to your diet.
1- Contains Gallic Acid that is used as an antibacterial, antiviral and antiallergic antiseptic.
2- Very high in vitamin E
3- High content of calcium and phosphorus
4- Caffeine substitute if used as a substitute for coffee
5- reduces cholesterol
6- Non-dairy substitute
7- High in Proteins
8- Treat diarrhea
9- High in potassium
10- High in calcium
11- Helps the liver
Healing the liver
Many of my studies have focused on the liver and how important it is to our body and our good health. Our livers are responsible for so many things that we need to be more aware of how to keep it healthy. Our universe breaks down all of our food, cleanses toxins in our bodies, processes all of our sensory information, and is our furnace of heat. It is the only organ in the body that can regenerate.
Our livers are subject to extreme abuse in our society, and adding carob to your diet can play an important role in helping our livers heal. Having a healthy liver is vital to healing the rest of our bodies, I highly recommend anyone looking to heal themselves and have a healthier lifestyle to focus on healing their liver first.
