Protein meals don’t mean just meat! Many vegetables are very rich in protein. You’ll also get carbs in vegetables, but unrefined carbs are good for you.
That is a great source of energy. Carbohydrates to avoid are refined starches and sugars.
A good protein-based meal will include some meat, fish, or poultry. You will also have beans and their relatives; black-eyed beans and garbanzos (garbanzo beans).
Also included will be some nice greens, veggies, and a nice banana split for dessert (ha ha, I lied about dessert).
Here is a good breakfast menu:
- Sirloin steak, 4 oz, grilled (medium rare on mine).
- Eggs, 2 poached.
- Sprouted cereal bread toasts with natural peanut butter.
- Fresh fruit compote (without refined sugar).
- A protein-rich shake powder with raw milk and a little locally produced honey.
Lots of “good” protein and carbs. Probably fewer calories than a Big Mac and much better for you. A great start to the day.
How about this for a lunch menu:
- Grilled tuna steak, 4 oz.
- steamed broccoli
- Cheese sauce (for the broccoli)
- Green salad with tomatoes
- Protein-rich shake powder with raw milk and a little honey.
How about this for dinner:
- Chili; Lean ground beef (90%), kidney beans, tomatoes, cumin, chili powder, salt and pepper, minced jalapeños, water
- Coleslaw (with sour cream, no mayonnaise and some raisins)
- Protein-rich shake powder with raw milk and a little honey.
- Dessert – a plate of fresh fruit.
These are just examples of how you can prepare a high-protein meal. Here’s another:
- Grilled tuna steak – 4 ounces
- Steamed broccoli – 1/2 cup Steamed carrots – 1/2 cup
- Garden salad – Oil and vinegar dressing
- High Protein shake – protein powder with raw milk and a little honey
There are many delicious high-protein meals that you can make or order from the menu at your favorite restaurant.
As more and more people become aware of healthy eating, restaurants offer a wider selection of healthy foods.
And moms, I know macaroni and cheese is easy to make and your kids seem to love it, but do you know what they’re doing to their bodies?
How about choosing some healthy bread instead of bland, unhealthy, non-nutritious white bread? Try some sprouted grain breads, they are moderately healthy and nutritious.
Here are some other healthy options for your high-protein menus:
- Salmon – either fresh or canned. Try making salmon pancakes with some chopped onion, (very) breadcrumbs and an egg. Bake these and serve with sour cream and dill sauce.
- you do not have – Canned made into a tuna and egg salad with chopped onions, chopped celery, a touch of sweet pickle relish, and sour cream.
- Chicken – breasts or thighs without skin, sautéed in olive oil with onion and garlic. Brown on both sides and top with crushed tomatoes, oregano and basil, cover and cook for 45 minutes. Add 1/2 cup of red wine for added flavor.
- Turkey breast – Season lightly and roast in the oven or grill with indirect heat.
- cajun ten bean soup – Use prepackaged dry beans and boil them in water with minced onion and garlic. Add chopped chicken; at the beginning of cooking if raw or near the end if cooked.
- eggs – prepare an omelette or frittata with onion, mushrooms and a little cheese. Be sure to incorporate plenty of air for a fluffy tortilla.
It’s not hard to find delicious, nutritious, protein-dominated meals. Pair a protein-rich main course with healthy sides like fresh vegetables, a garden salad, and a protein shake.
