General coughing is completely natural and helps remove irritants or phlegm from the throat. However, a period of sustained coughing can be a problem and can be related to a variety of conditions, such as a bacterial infection, viral infection, or allergy. Most coughs related to a sinus infection, allergy, or cold are easily treated with over-the-counter medications. However, there are also a variety of home remedies that can provide soothing relief.
Here are some of the most useful home remedies for cough:
Honey
Honey is an excellent option to use as a cough suppressant. It is also one of the favorite options to relieve a sore throat. Honey is best combined with lemon to give the double action of helping with congestion and soothing irritation. Use the honey as a spread on bread or add it to herbal tea.
probiotics
Probiotics may not provide direct cough relief, but they can still help balance the buildup of bacteria in the intestines. By controlling bacteria it is possible to promote the immune system to be more effective in fighting cough. Probiotics are found naturally in a number of foods, including sourdough breads, miso soup, and some types of yogurt.
bromelain
Bromelain is a type of enzyme found in fruits such as pineapple. It is helpful in loosening mucus buildup in the throat and in suppressing cough. The best way to introduce bromelain into your diet is to drink a glass of pineapple juice two or three times a day, or simply eat a slice of fresh fruit.
This enzyme may have other helpful benefits, such as treating swelling and inflammation, as well as allergy-based sinus problems.
Mint
Peppermint leaves act as a decongestant to help break down mucus and soothe your throat. The preferred way to benefit from this remedy is a regular drink of peppermint tea. Alternatively, it is possible to inhale peppermint vapors by creating a steam bath consisting of hot water and peppermint oil. Add 150ml of hot water for every ¾ drop of oil.
thyme
Thyme is rich in flavonoids that are helpful in relaxing the throat muscles to decrease inflammation and minimize cough discomfort. A regular drink of thyme tea is a useful remedy. This is created by mixing 2 teaspoons of thyme leaves with 1 cup of hot water. Let the tea steep for 8-10 minutes before drinking.
