CrossFit is a series of training methods primarily intended to improve strength and conditioning. It primarily focuses on Olympic-style weightlifting, but at the same time consists of various routines that aim to develop various physical attributes such as endurance, strength, speed, coordination, balance, and more.
What separates CrossFit workouts from all other methods is that the majority of those who use it find it effective. Although the training provided in most routines is for strength and endurance, CrossFit is also an effective advocate for losing weight and belly fat. In fact, all kinds of exercises that are performed are aimed at burning calories and fat. So now let’s discover nine of the most ideal CrossFit exercises to lose weight and belly fat.
The Cindy workout is a full-body strategy comprised of bodyweight push-ups and squats. It has a time frame of 20 minutes. It can be done the next day and the athlete must ensure that there is progress. This routine is an effective exercise to burn fat because it is short, fast and works the whole body. It is specifically designed to add muscle to the chest and shoulders while allowing for a high rate of work to burn calories and fat quickly.
2. Dirty 50
Filthy 50 is a very rigorous and demanding CrossFit workout that requires you to perform 50 repetitions with ten types of exercises. The list includes box jumps, pull-ups, kettleball swings, lunge steps, deadlifts, push presses, back extensions, ball throws, burpees, and double jumps. It’s obvious that this routine is physically demanding, which also means that you can maximize the number of calories burned in a single session.
3. Thrusters and pull-ups
This routine is done repetitively. You can start with the maximum number of push-ups and pull-ups you can perform and then reduce the number on rep. This routine is also an effective way to lose some belly and abdominal fat.
4. L-sit down
Sit-ups will always be the best way to work out your abs and stomach. Like the L-sit, you can lose a significant amount of excess midsection by performing a routine where the body is supported by the arms while the legs are kept straight in front.
5. Double bass
The double under is a jump rope routine that is sure to give you an adrenaline rush. It is done by jumping over a rope and making sure the rope passes twice before landing. It requires a greater capacity for work, which in turn translates into a greater amount of weight and fat burned.
6. Quick and dominated runs
You lose more sweat and burn more calories when you go for a run. Distance workouts are always an effective way to lose excess weight, not only that, if you combine it with pull ups, you will improve not only your endurance, but also your arm and upper body strength.
The dip is a good routine exercise to improve one muscle group, not just one. For example, the ring dip routine gives you increased strength and balance as you stabilize the rings on both sides of your body. Upper body strength is the focus, but like the others we mentioned, it requires strength and power to perform. This corresponds to tones of exertion and sweat – making you burn fat and lose weight.
8. Deadlift + run
Deadlifting and running are two powerful exercises that can certainly give you the right means of losing weight and belly fat. In this routine, you have to do a series of sets of deadlifts and then run 1.5 miles. This is done repeatedly until it shows progress.
9. Double unders + sit-ups
Earlier we mentioned the benefits of double bass and how difficult it can be. If you combine it with crunches, you will get the right combination to get rid of that abdominal fat and make your abdomen much more attractive to look at.
Finally, it should be remembered that any type of exercise or exercise routine can never be considered effective in losing weight if it is not combined with a healthy and balanced diet. So don’t try Crossfit exercises if you’re convinced you’re eating a healthy diet.