IN THE LAST FEW months I’ve lost about 30 pounds – most of it was belly fat. And drinking water was one of several solutions to my obesity problem. I’d like to share what I’ve learned about water intake and its role in reducing obesity and shedding belly fat.
Water deficiency symptoms
There are a number of symptoms of water deficiency. Of course, there may be other causes, and often multiple causes, but here are some that I experienced before I started monitoring my water intake. I had all of the following symptoms at one time or another: rheumatoid arthritis, high blood pressure, muscle cramps, chapped lips, type 2 diabetes, high cholesterol, lower back pain, headaches, obesity, and BELLY FAT. I also experienced dry skin, mouth, eyes, and hair. Since monitoring my H2O intake, all of these conditions have improved or disappeared.
Other symptoms that may indicate water deficiency include varicose veins, chronic fatigue, depression, neck pain, allergies, asthma, and dehydration. Digestive problems can also occur. These can include chronic constipation, hemorrhoids, colitis, and urinary problems.
The body needs water
The human body is made up of up to 65 percent water. That’s 10 to 12 gallons for the average adult and you can’t survive more than three to four days without water consumption. Water does the following:
Protect your organs from injury.
Water helps flush toxins and waste from your system.
cushion your joints
temperature controls
And water carries nutrients from food to your cells.
Water and Obesity
Having the ability to distinguish between hunger and thirst is an important lifelong skill. Often when we think we are hungry it is simply thirsty. So when you seem hungry, just drink a glass of water first. It is also important to engage in adequate levels of fiber. In doing so, you need to increase your water intake to avoid constipation. Finally, we encounter toxins throughout the day. Those harmful toxins are stored in abdominal fat, and when those cells release energy into the blood, toxins are also released. Our systems can function properly when we have enough water to transport these toxins through the blood, kidneys, and out of our bodies.
valuable tips
Adequate water intake is roughly equivalent to half your body weight in ounces. That is, if you weigh 200 pounds, you should drink about 100 ounces of water a day. The best time to start is first thing in the morning. You should start your day by drinking 16 ounces of cool, refreshing water. The water should reflect the importance in your life. Therefore, you should drink another 16 ounces of water before each meal or snack, and then again before bed.
Drink water instead of sodas, sodas, soft drinks, coffee, and alcohol. Carry a bottle of water with you so you can measure your water intake. Take bottled water with you when you travel, and finally, if you’re hungry… drink water first. And along with proper diet and exercise, you will lose that BELLY FAT.
