We find little time outside of our busy daily lives to meditate that leads to self-realization and lifts us higher in the world of spirituality. Meditation is the key to awaken our interior and open ourselves to the uncertainties and challenges of life. It helps us cope with stress and gives us peace of mind. It instills discipline in us with a feeling of self-awareness, self-motivation, and self-worth.
Here are the best books to read on meditation and self-actualization for beginners.
Yoga Meditation: The Ultimate Guide to Self-Realization by Stephen Sturgess
The author says that yoga teaches you mind focus. In this book, he teaches people to use yoga meditation practices to achieve a higher state of consciousness. The opening chapters explain the significance of yoga meditation in our modern everyday life. The book talks about an approach to the different stages of yoga and enlightens us to work on the internal energy system. Sturgess teaches us about key meditation postures along with hand gestures and energy seals. In addition, it discusses purification practices, meditation techniques, and breathing exercises for the well-being of the mind, body, and spirit.
The Art of Happiness by Dalai Lama and Howard C. Cutler
The Dalai Lama wrote this book to train the perception-altering human perspective. According to him, happiness is the purpose of life and can only be determined by a state of mind. It is elaborated extensively on warmth and compassion, transforming suffering and overcoming obstacles such as anger, hatred, and anxiety, and realizing self-worth. Close with talks on basic spiritual values.
The Tibetan Book of Living and Dying by Sogyal Rinpoche
It is based on the teachings of Tibetan Buddhism and explores the concepts of evolution, rebirth, and karma. It wades through the structure of the mind and how to train it through meditation and go a long way on the spiritual path. It says adopting compassion as a practice and caring for people while they die.
Zen Mind, Beginner Mind by Shunryu Suzuki
One of the spiritual classics, this writing can help you avoid the pitfalls of intellectualism. The audiobook has frank transcripts of the Zen master’s own talks organized into chapters lasting 180 minutes. As he discusses topics such as sudden enlightenment and the concept of meditation, he returns to the mind of a beginner who says that original nature is true nature.
Cutting off spiritual materialism by Chogyam Trungpa
It explains the pitfalls that arise from self-deception while seeking spirituality, which is called spiritual materialism. It is actually a process through which the ego captures one’s progress and achievements along the spiritual path and editing provides ideas for approaching it.
Read them because they are the best books on meditation and self-realization for beginners.