The Bowflex Max Elliptical is a very popular hybrid elliptical-ladder-stepper machine. It’s popular right now – the main benefit is that it can help you burn 2.5 times more calories than an extremely regular elliptical.
But the elliptical Max also has other benefits that most people don’t even realize.
So, with that in mind, here are 5 little-known benefits of the Bowflex Max Trainer:
# 1 takes up less space in your home
The Bowflex Max takes up less space in your home than a standard elliptical exerciser. With a footprint of around 46.1 “L x 25” W, it is about half the size of a normal elliptical or treadmill.
This is ideal for smaller workout areas, condos, or apartments. With a lower step in height than many ellipticals, you also need less space above you (ceiling height) than an elliptical bike.
You need approximately your height plus 15 inches above you for the Max Trainer to fit comfortably in your room. So if you are 6 feet tall, you need a ceiling height of around 6 + 1 foot 3 inches (15 inches), which gives you a ceiling height of 7 feet 3 inches.
# 2 Engage more core muscles
Testing in the Bowflex lab showed that the Max trainer engages more core and lower body muscles than a standard elliptical.
It also involves up to 80% more of the muscles in the upper body. So you’re doing a better whole-body workout, helping you get toned up fast.
# 3 It doesn’t take long to see results
Bowflex designed special high intensity workouts that are included with every Max Trainer model.
The most popular is the 14 minute high intensity workout. You get all the cardiovascular benefits of a much longer workout in just 14 minutes. If you’re too busy to exercise or don’t have a lot of time in your day, this is a great way to make sure you’re still getting fitness results.
# 4 Take advantage of the Afterburn effect
High-intensity workouts like those found on the Bowflex Max Elliptical have been shown to keep your metabolism up and burn calories for up to 48 hours after training.
Again, this is another way that you are going to burn calories (even after your workout) in this trainer.
# 5 Online tracking now available
Bowflex has added Bluetooth tracking on the M5 and M7 models. You can track your activity and calories burned using the free Bowflex app on your phone. This is a great way to stay motivated, set, and reach new goals.
So are there any downsides to the Max Trainer? Well, it takes some getting used to as this is more of a climbing vertical motion rather than the regular elliptical flat running motion that most people are used to.
So if you are new to this type of exercise, start out slow and listen to your body. Do only what you can.
Another challenge Bowflex faces is that they are no longer the only game in town. Similar machines like the Proform Cardio HIIT Trainer are coming out with different options for people to choose from.
But at the end of the day, if you want an exercise machine that has been proven to give you better results than a standard elliptical, you really can’t go wrong with the Bowflex Max Elliptical.