Category: Health Fitness

While it’s not for everyone, many steakhouses are fans of spicy food. And why wouldn’t they be? Spicy food makes you enjoy food better…

Hydras are carnivorous and have stinging cells. They will compete with fish for live food. Although they are too small to eat adult fish,…

Strength shoes are shoes that have raised platforms in the front. They are supposed to increase calf size, strengthen the Achilles tendon, increase fast-twitch…

Barley can be considered as an acidic food. If you suffer from acid reflux then you know to avoid any acidic food as it…

If you ever visit the nearest Italian restaurant to your area, just look for some must-have dishes resulting from exotic cuisine in the chef’s…

Many people turn to surgery as a viable option to help them achieve weight loss, but it is not something to be taken lightly….

So you want to increase your vertical jump? It is not that complicated, but it will be of great help in all kinds of…

Depression is a debilitating mood disorder. It needs treatment and there are no two ways to do it. Psychotherapies and other drug treatments can…

From its humble beginnings in France in the 1800s, margarine has always used the simplest ingredients to bring well-balanced, flavorful treats to every family…

Welcome to this series of Intermediate Pilates exercises for all Pilates practitioners/people who have been training regularly and are strong enough to go to…