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Category: Health Fitness

2 Delicious Spicy Grilled Recipes You Must Try Now

August 2, 2022

While it’s not for everyone, many steakhouses are fans of spicy food. And why wouldn’t they be? Spicy food makes you enjoy food better…

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Hydras as a problem in aquariums

August 1, 2022

Hydras are carnivorous and have stinging cells. They will compete with fish for live food. Although they are too small to eat adult fish,…

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Increased vertical jump: arguments for and against strength shoes

July 31, 2022

Strength shoes are shoes that have raised platforms in the front. They are supposed to increase calf size, strengthen the Achilles tendon, increase fast-twitch…

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Is it okay to eat barley when you have acid reflux?

July 30, 2022

Barley can be considered as an acidic food. If you suffer from acid reflux then you know to avoid any acidic food as it…

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Five Dishes You Must Try at Your Local Italian Restaurant

July 29, 2022

If you ever visit the nearest Italian restaurant to your area, just look for some must-have dishes resulting from exotic cuisine in the chef’s…

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Am I suitable for a tummy tuck and is it a solution to lose weight?

July 28, 2022

Many people turn to surgery as a viable option to help them achieve weight loss, but it is not something to be taken lightly….

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Five keys to increasing vertical jump: the pillars of a successful jumping program

July 27, 2022

So you want to increase your vertical jump? It is not that complicated, but it will be of great help in all kinds of…

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Foods that help beat depression

July 26, 2022

Depression is a debilitating mood disorder. It needs treatment and there are no two ways to do it. Psychotherapies and other drug treatments can…

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Make your own margarine at home

July 25, 2022

From its humble beginnings in France in the 1800s, margarine has always used the simplest ingredients to bring well-balanced, flavorful treats to every family…

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Pilates Exercises for the Intermediate Level

July 24, 2022

Welcome to this series of Intermediate Pilates exercises for all Pilates practitioners/people who have been training regularly and are strong enough to go to…

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