Category: Health Fitness

You’ve probably seen it on TV a ton of times … Tony Little and his elliptical machine called Gazelle. So is it possible to…

Red in color and shaped like the kidneys of an animal or human, kidney beans are commonly added to soups, stews, salads, and other…

According to the Centers for Disease Control and Prevention (CDC), staying healthy during pregnancy can help prevent developmental problems like cerebral palsy in infants…

Your chances of developing type 2 diabetes increase when you have extra weight around your stomach. The question is how much weight around our…

Hello, let me tell you how I became a bodybuilder. Like most medical students, he had little time or interest in hitting the gym…

Walking is one of the simplest forms of exercise that makes you healthier, helps you lose weight, and makes you more active. The main…

You can’t seem to watch any sporting events without getting a large dose of commercials for Viagra or Cialis. There seems to be an…

You can eat healthier by eliminating as many unhealthy foods as possible from your diet, leaving all the sweets and cookies behind, and from…

Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here…