Whether you wake up feeling nauseous or hungry, a healthy breakfast is very important if you’re pregnant. These easy-to-use, mostly pre-cooked breakfast options are packed with essential nutrients to keep you healthy, support your growing baby, and start your day off right. Ideas for breakfast during pregnancy will guide you on the path to better nutrition.
Breakfast with salmon and cream
Smoked salmon is not a good choice for pregnant women due to the risk of listeriosis. But that’s no reason to miss out on the omega-3 fatty acids in salmon. These healthy fats are important for your brain development! Choose from a variety of baked fish and enjoy with cream cheese on your favorite bagel. Look for mini-bagels that are actually much closer to the good portion size than the big coffee variant. If you can find a variety of whole grains, you’ll get another nutritional bonus for you and your baby.
breakfast with apples
Are your mornings crazy? Still not an excuse to skip breakfast, especially with this simple option. Prepare this oatmeal the day before and enjoy preparing your meals or parking at your desk. Simply mix 1/2 cup of oatmeal with 1/2 cup of milk in a mason jar, sprinkle with a tablespoon of chopped walnuts, and rub into the middle of an apple. Shake and let stand overnight in the fridge, and voila: Breakfast is served!
breakfast smoothie
How about a glass of superfoods in the morning? This smoothie is full of vitamin C which comes from fruits and protein, calcium comes from yogurt. And you probably know how important it is to have enough folic acid during the. So, in order to properly arrange the required amount of folic acid, you need to follow the pregnancy breakfast ideas. Leafy vegetables like spinach will do the trick. Chia seeds are an important vegetable source of omega-3; the beneficial fatty acids that scientists believe are necessary. To make this supercharged smoothie, mix together 1/2 cup of almond milk, 1/2 cup of yogurt, a kiwi, a handful of spinach, and a tablespoon of chia seeds.
Egg, cheese breakfast
If you have trouble getting enough vegetables throughout the day, try starting your day with a full serving. This burrito is also a source of protein. Eggs, beans, and cheese help you get the extra 25 grams of protein you need now. To prepare, sprinkle with two scrambled eggs, two tablespoons of cooked (canned) beans, two tablespoons of shredded grated cheese, such as cheddar, and one medium tortilla-cut tomato. Season with salt and pepper and roll up, fold up and down.
Breakfast with eggs and avocado.
Start your day with a helpful dose of chlorine from eggs, a superstar nutrient for moms-to-be. Help improve your brain function (so you’ll never forget breakfast again) and track your baby’s brain development, especially during the last trimester. And your belly will thank you for the fiber in all the toast and avocados.
Boiled egg and avocado with toast
Start your day with a helpful dose of choline from eggs, a superstar nutrient for moms-to-be. Recent research shows: In the morning we can’t get the nutrition we need, so at breakfast an egg yolk contains about a quarter of the choline you need each day. Help improve your brain function (so you’ll never forget breakfast again) and track your baby’s brain development, especially during the last trimester. And your belly will thank you for the fiber in all the toast and avocados.
