There are many tips on what to eat, how much to eat, what exercises to do, how many times a week you should exercise, etc. etc. But there aren’t many tips on how to really motivate yourself to eat the right things and get off the couch and exercise.
It’s about time someone told you to take responsibility for yourself because no one else will do it for you. That may sound a bit harsh, but it has to be said. These days, it seems that health and fitness professionals avoid the issue of self-responsibility. This means YOU have to stop overeating, YOU have to get up and exercise, YOU have to make things happen.
Whenever you feel unmotivated to exercise or discouraged and want to have a take-out pizza, I want you to stop and ask yourself, “Will I regret this?” I want this question to resonate in your mind and body. This question will act as your verbal bodyguard. When you ask yourself this question, you will stop and think about what you are doing. Maybe you come in from a hard day at work and don’t bother cooking and reaching for the phone to order takeout or you sit on the couch and don’t feel like exercising. This verbal bodyguard will protect you from becoming more unhealthy and help you to be responsible for LOSING FAT.
Another important factor in maintaining a healthy lifestyle is social support. This is your network of friends and family who will support you on your journey. It is important to have this support because otherwise it can be very overwhelming and overwhelming. I recommend asking a person close to you in your social support to become your partner in responsibility. They will help you stay motivated and focused on your fat loss and healthy lifestyle journey.
In conclusion, to maintain a healthy lifestyle, you will use the question “WILL I REPENT THIS?” as your internal motivator and verbal bodyguard. Additionally, you will ask someone from your social support to be your external motivator and accountability partner. With these 2 tools at your side you will become an unstoppable force to achieve your goals and maintain your healthy lifestyle.
