It is recommended to eat more fresh fruits and vegetables and leafy vegetables for better health. They are rich sources of vitamins, minerals, fiber, and more. These food sources are vital to help keep our weight down, improve our heart health, reduce the risk of chronic disease, and generally stay fit and healthy.
The food pyramid that shows what foods we should eat and how much, shows vegetables, fruits and vegetables right at the bottom occupying the large base. That means that a large part of the daily diet should comprise the foods in this group.
With our busy lifestyle of school to office, after-school activities, gym classes, client meetings, and more, we hardly have time for a decent meal. Our diets suffer from a significant lack of nutrient-dense foods.
As a result, more people than ever are turning to juicing to boost their lifestyle. Instead of trying to eat 5 to 7 servings of salads, vegetables and fruits, we are drinking more juices. A whole new industry has developed around fresh juices with: special juicers, juice bars serving fresh juice, juice recipes, books and more on the emerging topic.
It may not be possible to eat whole vegetables, but drinking fresh juice from the juice bar is always an easy option.
Thousands of people drink fresh juice every morning to get through the day. They find that fresh juice increases their energy levels. Many are surprised how good and full of life they feel after drinking fresh juice.
With people leading busy lives, it’s no wonder that juice has become a vital component of their lives. People may not always have time to prepare balanced carbohydrate, protein, and fat meals and eat them with everything they do. But drinking a glass of fresh juice with a variety of fruits and vegetables included is not that difficult.
Kids may turn down a bowl of vegetable salad, but they won’t say no to delicious fresh juice. While it is not the best way to consume them, since the fiber is eliminated for the most part, it is better than doing without the vegetables. Juicing is a great way to include a variety of nutrients in concentrated form in our meals without too much hassle.
The popularity of juicing as a new lifestyle trend began with juice ‘detoxes’ and ‘cleanses’, where people follow a juice diet for 3 days to several weeks to cleanse their bodies of toxins and rejuvenate their systems. While there is no clear evidence that juice offers all of these benefits, it is neither harmful nor harmful. Rather, it makes people feel energetic and full of life. It is also very easy to consume a large amount of fresh produce in juice form.
While juice is a convenient way to get nutrients into our bodies, it shouldn’t be the only way to consume fruits and vegetables. Eating a mixture of whole fruits and vegetables is also important, as our bodies also need fiber. Fiber is important for proper digestion and the removal of toxins from the body. Drinking only juice will deprive the body of the benefits of eating fresh produce in its full form.
According to nutrition experts, juice should be considered a supplement to our daily diet. As long as you focus on eating balanced meals, it may not be possible to get everything your body needs to work under optimal conditions. Therefore, supplementing it with fresh juices helps to overcome any deficiencies in our nutrient profile.
Also, our food travels long distances before reaching our tables. They also undergo a lot of processing during this time. By the time we consume fruits and vegetables, a part of the nutrition is lost. So to make up for this loss, drinking juices is a helpful way to get more nutrition for our body. With this, we are giving our bodies a boost in immunity and better health.