Barley can be considered as an acidic food. If you suffer from acid reflux then you know to avoid any acidic food as it can trigger the production of stomach acid. Therefore, you can assume that it is not safe to consume barley.
Being an acidic food is just one of the reasons you shouldn’t eat barley. Foods that are high in gluten can cause acid reflux. Gluten is a protein commonly found in grains such as wheat, oats, and barley. Almost all foods contain grains. If you experience heartburn, you should visit an allergist to confirm if you are allergic to gluten. You can prevent acid reflux disease by excluding all gluten products.
Sugar, artificial sweeteners, and natural sweeteners like barley malt syrup can cause acid reflux. Use stevia instead to prevent excessive stomach acid production.
Sounds like you have a good reason to stop eating barley. However, not all parts of barley can cause acid reflux. The only part of barley that does not cause acid reflux is barley grass. It is gluten free and alkaline free. It can restore the pH balance in your body and reduce stomach acid, especially for those with GERD (gastroesophageal reflux disease).
Garden of Life Acid Defense is a natural product to treat heartburn and GERD symptoms. Its super alkalizing ingredients can rectify the pH of your body and reinforce the alkaline reserves. It uses barley juice concentrate, which is extracted from barley grass, as one of the main ingredients. Barley juice concentrate is gluten-free. Provides potassium, calcium, magnesium, and other natural alkalizing elements that relieve you of GERD symptoms and improve your digestive system.
So is it okay to eat barley when you have acid reflux? It all depends on the end products of the barley you are consuming. Your food should be high in alkaline to find relief from acid reflux. Barley grass and juice concentrates are alkaline. Therefore, they should help eliminate heartburn. However, if you have a stomach or intestinal disorder, you should be careful when consuming all barley products. If you experience any complications, you should stop using them immediately and visit your doctor for treatment.
