Lose weight without exercise: is it possible?

Losing weight without exercise doesn’t sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise you won’t lose weight.

This is, of course, partly true. However, the vast majority comes down to your diet. Due to the nutrition you receive every day, you take good care of your body or you will be overweight. The right diet in combination with sports is the best way to maintain weight.

lose weight without exercise

Losing weight consists of two things. 80% consists of healthy eating and 20% sports. It is possible to lose weight by eating healthy and without exercising. You can’t lose weight by eating unhealthily and exercising too much.

Sports like kettlebell training, jogging, jogging, or strength training are great for training your body. Even without exercise it is possible to lose weight. It’s probably a relief if you really don’t have time to hit the gym. To stay healthy you need to exercise at least 30 minutes every day.

You do it by walking, cycling or swimming every day. Most people can easily complete them in 30 minutes. But it’s good to know that healthy food is the most important part of staying healthy.

What do you eat then?

Now that you know how important healthy food is, you naturally want to know what you are going to eat. Food provides energy, you need this energy to survive. You get energy through carbohydrates, fats and proteins. All food sources are digested in a different way.

Different nutrients have a different effect on fat burning and weight loss. Carbohydrates reduce fat burning and ensure that you gain more. Protein and healthy fats actually increase fat burning, so you only burn more fat.

Different types of food

There are different types of carbohydrates that you should avoid as much as possible. Carbohydrates include grains like bread, starch, sugars, and alcohol. The carbohydrates you eat are converted to sugars in your body. These sugars cause a spike in insulin in the blood.

This high insulin spike disrupts the enzyme that controls fat burning. So carbs ensure that your fat burns poorly. No matter how much exercise you do, it doesn’t matter. To burn body fat it is advisable to eat low carbohydrate recipes.

Easy to lose weight without exercising.

By choosing the right foods you increase fat burning. Protein and healthy fats don’t cause a high insulin spike, so your body can burn body fat. So eat more meat, fatty fish, nuts, eggs, seeds, natural and vegetable oils.

If you eat this way, you burn more energy than you consume. This makes it very easy to lose weight. Of course, your digestion also influences the processing of your food.

To facilitate the entire elimination process, it is good to remember that carbohydrates are fattening and recipes rich in protein and healthy fats are good for losing weight without exercising.

What do you have to change now?

Therefore, it is necessary to change your diet. If you don’t have time to exercise, start in the kitchen. A first piece of advice is to prepare your own meals yourself. In this way, you determine what you eat and what ingredients are used in your food.

Make your own breakfast, like a smoothie, bring a healthy lunch to work, and always cook your dinners yourself. Avoid as many sauces as possible or prepare your own from now on.

No more eating grains and sugars

This is probably one of the biggest challenges you face. We have all become accustomed to eating a lot of grains. You have to eat differently.

Don’t bring more sugars into your house and avoid your favorite candy. Take other snacks with you and make sure you are no longer tempted to buy this one.

Replace your evening cookie with a piece of veggies or have a handful of nuts with your coffee. Of course, you no longer add sugar to your coffee or tea either.

healthy snack

You may have eaten healthy all day, but every day at four in the morning you are tempted to eat something sweet. These types of sugars are not good for losing weight and, therefore, you should avoid them.

If you know you’re always snacking, take a healthy snack with you. A handful of carrots or other fruits are delicious to munch on. So eat enough protein, fewer carbohydrates, and plenty of healthy fats. That will help you lose fat and keep the weight off.

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