Medifast Diet Tips: Fruit, Alcohol, and Splenda FAQs on the Medifast Plan

The Medifast diet is one of the most popular meal replacement diets on the market that is delivered to your home. It is known to offer ultra-fast and safe weight loss (up to 5 pounds per week).

But if you are thinking of trying the Medifast weight loss diet, there are a few things you need to know first, like how it works and if you can include alcohol or fruits in your diet.

With that in mind, these are the most frequently asked questions (and answers) about this diet:

# 1 How does the Medifast diet work?

You eat 5 Medifast “meals” per day plus a lean, green meal that you add yourself (lean protein and vegetables).

Medifast meals consist of a variety of shakes, bars, entrees, puddings, sandwiches, pancakes, and even cookies or brownies. These meals are higher in protein than standard meal replacement bars and are low in fat. So that you are not hungry and feel satisfied for longer.

Another thing that helps is that you eat every 2 to 3 hours to keep your metabolism high.

# 2. Do I have to eat lean, green food at night?

No. You can eat any of the foods, including lean and green, in any order you like. However, you should eat every 2 to 3 hours to prevent your metabolism from slowing down.

So you could have your lean, green meal in the morning if you like, or even split it up throughout the day.

# 3. How much weight can I lose with Medifast?

You can expect to lose between 2 and 5 pounds per week for the first 2 weeks (making up to 10 pounds possible in 2 weeks). After that, your weight loss should stabilize a bit at around 1 to 3 pounds per week.

# 4. Can I eat fruit on the Medifast diet?

Unfortunately not. According to Medifast, the high sugar content in fruit (technically fructose) can affect the progress of weight loss. So you will have to wait until after the diet and you have reached your goal.

# 5. Can I eat Splenda on a Medifast diet?

Yes, you can have 1 packet of artificial sweetener in your coffee or tea per day.

# 6. What if I don’t have time to prepare lean, green food?

No problem. Medifast has recently introduced several frozen meals that meet the lean and green food requirements. They are microwave safe and ready in minutes.

This cuts down on meal prep and is a great option if you’re too busy to cook but still want to try Medifast.

# 7. Can I have alcohol on this diet?

Unfortunately not. Alcohol is not allowed on Medifast. Like fruit, you’ll have to wait until you’ve reached your goal to enjoy yourself a bit.

# 8. Can I choose my own Medifast foods or am I having trouble with “favorites”?

You can choose your own favorite Medifast foods if you know what you want and customize your package that way.

# 9. What happens when I reach my goal?

Medifast has a transition and maintenance program that is designed to safely de-diet and return to regular eating without regain weight.

# 10. How much does Medifast cost?

While this depends on certain things, such as current specials, Medifast generally costs around $ 11 per day. This includes the 5 meals plus online support and tools like message boards, recipes, and more.

This does not include the cost of your own lean and green food.

These are some of the most frequently asked questions about the Medifast diet. While this diet can be strict, you get very fast results. And it’s incredibly easy to follow with a wealth of online support to encourage you to achieve your weight loss goal. Good luck!

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