The dangers of belly fat

Did you know that belly fat not only alters your physique, but also poses a threat to your health? You should know that there is more to learning about abdominal fat and it is much more dangerous than just affecting your self-esteem. If left unattended, the lump can be fatal. So let’s take a closer look at how fats negatively affect your health.

It is a fact that as we reach our thirties, our metabolism slows down. This is the reason why it is more difficult at this time to get rid of fats or tone down.

The anatomy of fat

Fats are not so bad. They are in the body for the purpose of isolation. The fats that you accumulate during the summer season are there to keep you warm when winter comes and food is not as plentiful.

This type of adipose tissue is what you call subcutaneous fat. They are the ones that are under the skin and above the abdominal muscles. But there is also another type of fat, and it is the one that grows around your internal organs. These are what you call visceral fats. This is the most dangerous type and can lead to a wide variety of diseases. We can say that fats in general are dangerous, but even more so when they accumulate in the belly.

How are belly fats formed?

One of the common causes of abdominal fat is an uncontrolled diet. When you simply eat without inhibitions and combine it with a sedentary lifestyle, this only increases your chances of forming a tummy bulge.

Stress is also a factor in increasing belly size. When you’re exposed to chronic stress, your body releases the hormone cortisol which retains fat and stores it in your midsection.

The same thing happens when women reach menopause. When the amount of estrogen decreases, the distribution of fat in the body is altered and it is concentrated mainly in the belly portion.

Disadvantages of belly fat

As we mentioned earlier, visceral fats are found hugging your internal organs. Since fats can also penetrate these organs, they are then absorbed into the bloodstream. In addition to that, belly fat also brings with it harmful toxins or inflammatory substances that are continuously released.

Over time, you begin to develop hypertension, diabetes, heart disease, sleep problems, cancer, stroke, and a list of other degenerative diseases. This is evidenced by increased levels of C-reactive proteins, which is the precursor to the various health problems mentioned.

For better understanding; Let’s take diabetes as an example. These nasty belly fats can release free fatty acids that affect your body’s ability to release insulin. With that effect you eventually develop diabetes due to the body’s inability to control sugar.

The reason also why some people are more at risk of developing more visceral fat than others is that they maintain a diet rich in carbohydrates. This means that there is too much starch and sugars in what they are eating.

Due to its close proximity to other vital organs, belly fat can really create a serious threat and can easily damage your neighboring organs as well.

How to lose belly fat?

Since abdominal fat leads to the most common health problems, you can protect yourself from the problem through a proper diet with the correct portions and regular exercise. Let go of whatever is causing you chronic stress and learn how to adapt a positive and healthier lifestyle.

For women it should be that their waists should not measure 35 inches or more, and 40 inches or more for men. If so, this would be a cause for concern and would easily attract the various diseases that we have mentioned above.

The dangers of belly fat are not just limited to self-esteem concerns, but more importantly, it greatly affects physical health. So if you want to improve your condition, make a conscious effort to change your lifestyle. Through that you improve your appearance and save your life!

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