Adding a bee pollen supplement to your diet could be a good way to improve your overall health, increase your performance, and deal with fatigue. This unique natural food contains a wide variety of vitamins, minerals and trace elements and has been linked to many different health benefits. However, not everyone chooses to take it the same way. You have the option of taking capsules, consuming raw bee pollen, or using this substance in food.
You may be wondering what is the best time to take bee pollen. After all, this substance takes a while to digest like any other food. That means you cannot get its benefits immediately after consuming it. Here’s a look at when you might want to use this supplement and some of the factors that might play a role in its timing.
Effectiveness period of bee pollen
For most conditions, bee pollen actually takes a while to work. That means it doesn’t really matter when in the day you consume it; the effects add up over time, strengthening your body and many of your systems. However, when it comes to treating allergies with pollen, you may notice a reaction shortly after consuming the supplement.
This happens more often if you have a pollen allergy and have taken too much of this supplement at one time. People with pollen sensitivity should start with just a few grains at a time, gradually working up to a normal dose. If you increase the dose too quickly, you will most likely experience itching, sneezing, redness, or swelling within a few minutes to hours after taking the dose. In severe cases, this can be dangerous, so proceed with caution.
Dosing for convenience
Even though you can take bee pollen at almost any time of the day for most conditions, most people stick to it only once. It is very common to take pollen supplements first thing in the morning, as it allows you to reap the full benefits of pollen on an empty stomach. It also makes it harder to forget your dose.
If you find that pollen makes you nauseous if you take it without eating, consider having breakfast first. You may not digest pollen as quickly, but you will probably feel better in the long run. You may also want to slightly adjust the timing of your dose if you tend to have mild allergy symptoms after taking your dose. Try consuming pollen at night instead of when you wake up, so these inconvenient symptoms don’t interfere with your day.
When is the best time to take bee pollen? It all depends on your health and your current schedule. Since this supplement works for a long period of time, you can easily schedule your dosage for a time that is convenient for you.
