Six pack abs has been a constant fad among men and women for a long time. People have the impression of having an impressive physique; you need to live your life in the gym.
Living this hectic lifestyle today, it’s nearly impossible to take time to focus on those abs. However, there are simple methods that can help you get flat abs and get rid of that belly fat. In fact, here are some simple and straightforward ideas that will help you get the ripped abs you want.
1. Avoid eating lunch, dinner and breakfast while watching TV. Studies show that our mind and body will focus on the movie and TV show, no matter how much food we eat at the time. The chances of overeating while watching your favorite drama and thriller are higher.
2. Breakfast is the main meal of the day. When we wake up, our body’s metabolism speeds up and fat begins to burn. It is important to eat adequate nutritious food to cope with daily activities. People also tend to overeat at the next meal after they have skipped breakfast in an attempt to fill the energy gap they feel.
3. Regular eating habits keep the stomach functioning in perfect condition. Irregular meals allow the stomach to release digestive juices at inappropriate times, which increases the feeling of hunger.
4. Water is essential for anyone who exercises as you tend to sweat more and need hydration. The more water you drink, the better. It is not necessary to follow the regimen of intake of only eight glasses of water. Could take more as needed. A well hydrated body has a regular fat burning and body metabolic process.
5. Milk is a great source of calcium, protein and fat. Skim milk is best for reducing fat intake. There are better options to milk, as well as protein shakes and fruit juices. Do some research and select the right drink after or before your workout, choose the healthier alternative instead of the one you just like.
6. Dieting unless combined with a healthy exercise regimen is imperfect. Whether weekly, daily or bi-weekly, including training exercises in your life will keep your abs flat and toned.
7. Cardiovascular exercises are necessary to tone and maintain perfect abs. This exercise is one of the favorites of athletes around the world, since it increases resistance and improves heart condition, as well as being an excellent way to lose fat. The time spent on cardiovascular exercises can range from five minutes to 45 minutes per day. It is proven that weight training combined with cardiovascular exercises helps to obtain a toned body.
8. If you don’t want to spend time exercising within four walls, you can exercise outdoors. A nice morning walk or jog, an upright posture at a cocktail party, or impromptu workouts during your break time using a chair or table as props can also be beneficial.
9. Add healthy fats to your diet; However, many people are scared off by the words fats; some fats are good for health like fish oil, flaxseed oil and extra virgin olive oil to name a few. Try to incorporate them into your daily intake.
10. Lift weights. People with a lot of muscle can burn much more fat efficiently. For that reason, it’s reasonable to assume that one should lift weights to build more muscle mass and get stronger. Being in a caloric deficit is the best 1-2 fat loss combo known to man while lifting weights. If you do high reps, low reps, medium reps, the details don’t matter. Just get out there and lift some heavy stuff. you will be glad you did.
