Category: Health Fitness

The quadriceps, better known as the dreaded inner thigh, is made up of four muscles whose main function is to allow you to walk…

Joining one of the many gyms in your area can have many benefits, but it can also be a big expense. Since most centers…

Wineries around the world aspire to produce Bordeaux-style wines What is Bordeaux wine? Bordeaux (“Bore-doe”) refers to a wine from Bordeaux, France. More than…

Runners tend to injure their foot and leg far more than any other athlete. If you are a professional athlete and experience foot pain…

Barbecue isn’t what it used to be. When I was growing up, the only time my family started the grill or smoker was in…

A good understanding of the foods birds eat can help bring them closer to us. Birds help add life to the trees in your…

It doesn’t have to fall apart as it ages. It is quite possible to slow down or even delay the aging process. As we…

You are still working on getting your own personal candida diet right here. She was wondering how many of us drink decaf coffee. She…

Many commercials on TV advertise the electronic ab belt which is said to stimulate abdominal muscles and burn flabby abs without any exercise. There’s…

CrossFit is a popular type of fitness and training strategy that includes various types of exercises such as weight lifting, running and jogging, calisthenics,…