Increasing the size, strength and stamina of the penis is a huge task for most men. Although there are endless ointments, pills, devices that claim to help. The question is how many of them are really reliable.
Strengthening your penis is not a useless task that cannot be accomplished. If you are a young man, it is believed that your penis should be naturally strong and hard, but if on the contrary, don’t worry, this article will help you. On the other hand, as a man ages, the sex hormone gradually declines and becomes less active. To strengthen his penis, the constant production of sex hormones must be taken seriously.
To make more of these sex hormones, you’ll need to:
1. Eat Right – Raising a huge penis is an expensive proposition for your body. The penis needs a constant supply of nutrients and blood to stay healthy. When you eat right, the nutrients needed for the production of more sex hormones will be released, leading to a strong and healthy penis. Examples of recommended foods are diets high in fiber and low in saturated fat. It is also necessary to ingest zinc every day. Zinc is vital for the production of testosterone, seminal fluid and sperm. You can find this mineral in liver, shellfish, peas, and beans.
2. Vitamin supplements: Vitamins are also known to stimulate sex hormones. Vitamins A, B, C, E, chromium, zinc and L-arginine are known to be good for maintaining penis health, but be sure to consult your doctor before taking any medication.
Besides hormone production, other ways to make your penis stronger include:
3. Exercise: Being fit and having a good physique will make you feel good about yourself and boost your confidence. You can exercise like swimming, biking, jogging, or brisk walking for at least 30 minutes a day, three times a week.
4. Jelqing: When you do jelqing (penis enlargement exercise), it makes the blood flow to the penis and also helps in penis enlargement. Jelqing consists of milking the penis with the hands from the base to the tip. The advantage of this method is that it causes the penile chamber to expand and retain more blood, resulting in a huge and strong penis.
5. Traction Device: Also known as a penis extender. It is a small, lightweight, medically tested device that can be worn on the penis when it is not erect. The devices put some tension on the penis when attached to it, leading to tissue growth. The more tissue that is produced, the stronger and larger your penis will be. The beauty of the device is that it can be worn under shorts without anyone noticing.
Below are the steps to use the device:
I. Insert your penis through the base ring of the device
ii. Attach the soft, comfortable cushion to the device and gently pull the loop down until your head is secure
iii. Adjust the voltage level of the device. Two bars run the length of the shaft of the penis, which can be adjusted to suit your desired tension, i.e. you can increase the tension on the extender by turning the knurled knobs towards your penis.
IV. Basically, you have to put the penis extender on the end of your penis. Once in place, you can adjust the brace to PULL or stretch the penis.
It should be noted that the device works best with baggy shorts or sweatpants. Tight pants should not be worn when using a traction device.
In addition to making your penis strong and large, a traction device can also help you control your ejaculation, increase your stamina in bed, a harder erection, and increase your sex drive due to increased blood flow to the penis.
Statistics show that around 100,000 men use this little device daily to improve their sex life.
