The gym vs home workout April 2, 2022 There are various reasons why people choose to exercise at home and various reasons why other people choose to exercise at a commercial gym…. Continue Reading
So what’s the buzz about core strengthening? March 31, 2022 Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, the area around your… Continue Reading
Essential BBQ Ingredients March 30, 2022 When exploring how to grill to perfection, you’ll need to know the many essential flavors of various types of grilled meats. Personally, I think… Continue Reading
Types of Freshwater Aquarium Sharks for Your Fish Tank March 29, 2022 Aquariums are fantastic pieces to have in the home as they can create a sense of peace and tranquility. There are many types of… Continue Reading
Muscle fiber types and MMA, BJJ training March 28, 2022 There are three main types of muscle fibers. Each type has different abilities. For mixed martial arts, MMA is more predominantly used for certain… Continue Reading
You can also protect yourself from the COVID virus December 28, 2021 protect yourself from the COVID virus Vaccines are not the only way to protect yourself against the COVID virus. You can also practice physical… Continue Reading
Povidone Iodine Nasal and Throat Spray December 28, 2021 Iodine Nasal and Throat Spray Povidone iodine nasal and throat spray is used to treat COVID infections. Depending on the type of infection, it… Continue Reading
Online Advanced Yoga Teacher Training December 21, 2021 Yoga Teacher Training The flexibility of online advanced yoga teacher training is a major draw to many people. It can save students time and… Continue Reading
200 Hour Yoga Teacher Training Online December 18, 2021 200 Hour Yoga Teacher If you’re a busy person, but would like to earn your 200 hour yoga teacher certification online, there are several… Continue Reading
How to Walk Slim – Lose Up to 9 Pounds a Week December 15, 2021 Walking is one of my favorite things to do and I have emphasized that many people have the power to walk. This exercise routine… Continue Reading