Want to get in shape on the go? Tired of feeling like you never have time to hit the gym and do your workouts? Know, you don’t have to anymore. If you’ve never heard of a suspension coach before, now is the time to consider it.
Suspension trainers are a relatively new type of fitness equipment and they offer a world of benefits. Let’s go over these benefits so you can see why it’s a smart move to get your hands on one …
1. Portable. The first reason to consider this type of trainer is its great mobility. Take it to the park, take it to the hotel you’re staying at, or use it in your basement.
It doesn’t matter where you are; you can train with a suspension trainer. Just attach it to a door frame, a tree trunk, or any solid object on the ceiling, and you’re good to go.
2. Fun to use. The next reason to consider a suspension trainer is that it is downright fun to use. These are completely different from many other forms of exercise that you have probably done in the past, so they are a great way to change up any boring exercise routine.
The number one reason people get off the exercise train is that they simply get bored with their routine, which is why a suspension training system is a perfect way to avoid this.
3. Excellent activation of the central muscles. Because a suspension trainer will be an ideal way to create instability in the body, it is also an excellent option for those looking to firm their abdomen.
Not only will you see great balance and agility benefits with this device, but all the muscles in your core will contract strongly as you go through the movement pattern.
4. Full body training. Finally, let’s not forget the fact that this suspension trainer can give you a full body workout. You can do everything from pull-ups to push-ups to squats with this suspension trainer.
Being able to perform such a wide variety of workouts makes it a very versatile piece of equipment to suit almost any fitness goal.
So if you’ve never considered a suspension coach before, now is the time to do it. While it may never completely replace a conventional training program, it’s a great option for those times when you just can’t hit the gym or need a break from your regular routine.
