Does having bad breath make you want to pull your hair out in frustration? Chill out. I understand that the condition is causing you a lot of problems; however, losing hair will only exacerbate your misery. I also had the same problem. I can still remember those humiliating moments when people would give me that funny look every time I spoke to them, the generous supply of mints and gum from well-meaning people, and the struggle it was to raise my self-confidence than at that moment, I had hit absolute bottom.
A friend suggested I seek treatment at the breath clinic, but the staggering cost made me fearful for my wallet. Fortunately, I managed to discover some brilliant gems that helped me overcome this embarrassing problem. Are you also eager to get rid of halitosis from your wonderful life while keeping the cost as low as possible? Well, you’re in luck because the following bad breath solutions are not only effective, but can also be bought cheaply at any supermarket.
1. Use Baking Soda – There are 2 effective ways to use this ingredient to treat bad breath. The first is by applying a teaspoon of baking soda to your toothbrush and proceed to brush your teeth as usual. For the second method, you can add a few teaspoons of baking power to a cup of warm water, gargle the mixture in your mouth for a good minute or so, and then spit it out. Why baking soda? Well, you can prevent bacteria from building up by adjusting the ph in your mouth. Also, if this method doesn’t work as well as it should, you can always use the baking powder to make some cookies as an attempt to comfort yourself.
2. Drink a lot of tea: Apart from being a healthier alternative to coffee, this drink is also capable of stopping sulfur-producing bacteria from growing immensely. Theaflavins, catechins, and polyphenols may sound like names you’d normally find in Greek mythology, but they’re actually materials that various studies have shown to be super effective against bacterial growth. A hot cup of tea is packed with these helpful compounds, which is why tea is the beverage of choice for many bad breath sufferers. Keep bacteria at bay and get rid of halitosis for good by drinking a few cups of tea a day.
3. Eat Unsweetened Yogurt One of the best solutions for bad breath is to enjoy a cup of delicious unsweetened yogurt every day. Breath that smells like rotten eggs usually indicates that the bacteria residing in your mouth have managed to produce a truckload of hydrogen sulfide, one of the main volatile sulfur compounds that cause persistent bad breath. Dr. Kenichi Hojo of Tsurumi University made a great discovery: a daily serving of unsweetened yogurt helps reduce the amount of hydrogen sulfide present in the mouths of people suffering from severe halitosis.
