One of the benefits of quinoa is that it is a substitute for many dishes. A delicious and versatile type of seed grain that is gradually making its way onto the market today in many diet and vegan recipes, as it is a complete protein, it is now considered a superfood due to its more beneficial content. for our health.
Quinoa (Chenopodium Quinoa) belongs to the Chenopodium family and is a close relative of spinach, beets and Swiss chard. Although not actually a grain but a broad-leaved plant, the leaves of which are also edible and eaten as a leafy vegetable, quinoa seeds are eaten as a whole grain and cooked like rice, and used in many ways. other ways.
Quinoa saponins represent the anti-nutritional factor found in the grain. However, most of these saponins are concentrated in the outer layers of the grain, which are removed industrially by abrasive husking or traditionally by washing the grains with water before using or cooking, and are in no way harmful to animals or humans. . consumption.
Quinoa plant research and development project shows that, due to its hardiness, it can be cultivated and grown in much of Latin America, Africa and Asia, and soon in many other parts of the world to provide high-quality food products for the world population. . The Quinoa project helped in the development of many new food products based on this super grain. To date, these include whole grains, quinoa flour, quinoa flakes, quinoa milk, bread, soft drinks, sprouts, protein concentrates, and natural colors, with many more on the way.
Quinoa Health Benefits
1. Quinoa is complete protein from a non-meat source; It is a grain seed, which contains fiber for better digestion. It has the 9 essential amino acids that are important components of our body against diseases. Its slow-release carbohydrates can keep you hungry longer and are very good for diabetics.
2. It does not contain cholesterol, so if you follow a diet with quinoa, it will also help you reduce your own cholesterol level.
3. It is a very good source of fiber, and has complex carbohydrates, vitamins, minerals, and amino acids. Quinoa flour, ground from whole seeds, has a delicate nutty flavor.
4. Gluten-free product, suitable for anyone allergic to wheat. Quinoa can be served as a hot breakfast cereal, infant cereal, rice substitute, nutritional thickener for soups and stews; in salads, stews and desserts.
Not surprisingly, you can now see significant use of quinoa in many healthy dishes and diet recipes and it is now available at your local grocery store as well. These quinoa benefits just sum up the many qualities of the superfood. The use and preparation is another interesting fact. Now is the time for you to try it! Even more, share it!
