Erectile dysfunction or erectile dysfunction is a common problem that affects many men around the world. In fact, it turns out to be one of the most widespread sexual problems in men and almost all men suffer from it at some point in their life.
Before we get started with tips on how to achieve rock solid erections naturally, here are some questions to ask yourself:
1. Do you wake up with an erection or “morning wood” or not?
2. Do you have weak or soft erections?
3. Are you stressed out due to work or relationship problems, or do you suffer from depression?
“Morning wood” refers to the morning erection that most healthy and sexually fit men wake up to. It is a clear sign that your testosterone is at an optimal level. If you don’t wake up with a strong erection, then your testosterone levels are low or the blood circulation in your body is not as it should be.
Weak or soft erections are also the result of poor blood circulation and low testosterone levels. Stress, depression, anxiety, nervousness, etc., are some negative feelings that can affect the hardness of your erection.
You can get solid erections if you take care of these problems. Here are some great tips to help you increase your potency:
1.Increase Testosterone With Strength Training
One of the best ways to increase your testosterone levels is with the help of strength training. Put on your gym shoes and train with dumbbells and chins for at least 4-5 days a week. Strength training is great for getting your body to make more testosterone. Just a few weeks of exercise can make you see a difference in your libido and the quality of your erection.
2. Eat well
Your diet is the single most important factor affecting your sexual health and potency. Try to eat foods that increase your testosterone levels and your blood circulation. Aphrodisiacs are great for improving both testosterone and blood flow. Oysters are a perfect example of such foods. Foods rich in zinc are incredibly effective in increasing testosterone. Lamb, beef, poultry, nuts, and beans are some of the best examples of zinc-rich foods to include in your diet.
Garlic is excellent for improving blood circulation in your body. Foods high in essential fats are also great for stimulating blood flow. Olives, olive oil, fish like salmon, and sardines are excellent sources of fat that you should include in your diet.
3. Reduce stress
Stress is not good for sexual health. It can lower testosterone and lead to weak erections. Yoga is a great way to manage stress. You can also try laughter therapy. There are many other ways to reduce stress such as deep breathing exercises, meditation, tai chi, etc.
Getting enough sleep is also important for managing and reducing stress.
4. Avoid smoking
Smoking can be very damaging to your body. It can be particularly harmful to your arteries. Nicotine and other toxins can harden the arteries and damage the arterial walls, resulting in poor blood flow throughout the body, including the penis, resulting in weak or soft erections.
The only way to combat this problem is to quit smoking.
5. Try natural male enhancement pills
Last but not least, you can consider natural or herbal male enhancement pills. These pills are becoming more and more popular with each passing day. One of the reasons for their popularity is that they are effective and safe at the same time. You don’t have to worry about side effects because there aren’t any.
Second, these pills can guarantee excellent results when you take them for a couple of months. They can increase your libido, improve erection hardness, increase ejaculation control, and also increase semen production. In addition, they can be ordered online discreetly, without anyone knowing.
Doctors also recommend the first-line pills.
