Arguably currently the most studied weight loss drug in the world – Orlistat – is the active ingredient in the Alli weight loss pill that helps block a certain percentage of fat from being broken down in the stomach – about 30%.
With over 100 clinical studies and the only FDA-approved over-the-counter (OTC) weight-loss supplement for those who consume a high percentage of fat, whether they are ” healthy fats” or “saturated fats”, Alli could be the most suitable weight loss supplement for men or women.
However, you must first discern whether you are consuming a large amount of “saturated fat” or “healthy fat” as Alli cannot discriminate between the breakdown of each.
So, to be clear, “saturated fats”, which are THE key factor responsible for increasing cholesterol levels. Your saturated fat intake should not exceed 7 percent of total calories each day.
Saturated fats They are mostly included in the following foods:
Whole milk, ice cream, creams, cheeses, butter, bacon and meats.
However, unsaturated fats contain at least one place where hydrogen can be added to the molecule, while saturated fats do not, making them difficult for the body to break down and use; instead they are stored, hence the Alli weight loss supplement. It will help block them.
However, the following fats are easier to digest and therefore usable by the body.
There are two types of digestible unsaturated fatty acids:
Monounsaturated and polyunsaturated fatty acids. Monounsaturated means that fat can add one more hydrogen to the molecule, while polyunsaturated means that multiple hydrogens can be added to the molecule.
monounsaturated fats it can help lower blood cholesterol as long as the diet is low in saturated fat.
Monounsaturated fats are found in canola oil, peanut oil, olive oil, and avocados.
polyunsaturated fats They are found in sesame, soybean, fish, nut, seed, corn, and sunflower seed oils.
Polyunsaturated fats tend to help your body get rid of newly formed cholesterol. Thus, they keep a man’s blood cholesterol level low and thus reduce cholesterol deposits on arterial walls.
So make sure which of the 3 types of fat you eat adds to your high calorie intake, as fats are an essential part of a healthy diet.
There are also Cis fatty acids, which are another specific type of unsaturated fat. “Cis” refers to a specific chemical bond within the molecule.
Cis fats occur naturally in plants and animals and other sources. However, cis fats are the types of unsaturated fats that your body can actually use.
They form the structure of various cell membranes and are essential for maintaining normal health.
Trans fatty acids, on the other hand, are manufactured by the food industry to give food products a much longer shelf life. “Trans” refers to a specific chemical bond within a molecule. Since the link is a trans link, the fat will harden and therefore not allow blood to flow properly through the blood vessels.
It is exactly the “saturated and trans fats” that lower HDL (“good”) cholesterol and raise total cholesterol, LDL (“bad”) cholesterol.
Trans fats are found in French fries, fried onion rings, cookies and crackers, cakes, donuts, and most fast foods. Any product that states: artificially hydrogenated and hydrogenated or this food contains trans fat should be avoided.
Trans fats will increase your chances of developing blood clots and increase your risk of heart disease.
Trans fats will also cause cell membranes to leak, which disrupts cell metabolism and allows toxins to enter cells.
All processed oils that contain trans fat should not be consumed. The Alli Weight Loss pill specifically targets these. The best alternatives would be coconut oil and/or olive oil, which do not contain trans fats or unsaturated fats. Trans fat intake should be completely eliminated from your diet or, at most, not to exceed 1 percent of your total daily calorie intake.
