Calisthenics workouts consist of dynamic exercises used to develop strength, power, endurance, balance, range of motion, and flexibility. They generally use body weight as resistance and are usually done in conjunction with stretching.
I know that many people prefer to go to the gym and lift weights with fancy equipment, but there are other ways to stay in shape.
Unless you’re a professional bodybuilder, you don’t need fancy machines to build quality muscle and lose weight. He can get the lean and muscular Hollywood style at home by doing a simple yet highly effective calisthenics workout.
Although this type of bodyweight fitness training has been shown to be the most effective way to lose weight and gain muscle, it is still overlooked by fitness trainers across the United States.
It’s not that they didn’t know calisthenics. Let’s say they prefer not to talk about it. However, when celebrities are asked about their new lean and muscular physique, they all talk about bodyweight exercises.
I wonder why all this secrecy.
Who discovered these calisthenic exercises? Well, calisthenics has its origins in ancient Greece and is linked to Greco-Roman gymnastics.
Does anyone else except Spartan warriors and Hollywood celebrities use this training method? Let’s take a look, okay? Virtually millions of people are extremely fit and healthy because they are using calisthenics.
Groups like gymnasts, military, martial artists use calisthenics and their physiques are impressive. It’s amazing what we can accomplish simply by using body weight as resistance.
These simple yet effective bodyweight moves stimulate all your muscles and joints, resulting in a full body workout that increases muscle growth, strength, flexibility, coordination, and will also burn excess fat.
All people, men and women, children and the elderly, or others with injuries and disabilities will find calisthenics beneficial due to its applicability in everyday life.
Beginners to calisthenics will get the best results with these seven bodyweight exercises: push-ups, pull-ups, dips, sit-ups, sit-ups, squats, and lunges.
These exercises must be performed with strict form, technique and correct breathing. This will eliminate the risk of injury and joint fatigue.
With proper techniques, calisthenics exercises can be modified to increase or decrease resistance, allowing the practitioner complete control over the intensity of their workout. Advanced practitioners can also accentuate the negative aspect of the movement.
An important benefit of calisthenic exercises is that you will be able to better understand your body and discover how it works. calisthenics will take you stronger and stronger and over time you will discover your physical limits and know how far you can push them.
Another more “visible” benefit is that You Will Look Good!
So what is the best calisthenics workout to improve your physique and get the lean and muscular Hollywood look?
Feel free to follow the link in the resource box below and find out!
