For people who want to start a vegetarian diet, but cannot start February 23, 2023 A vegetarian diet is, by definition, a diet free of animal meat, poultry, and fish. A vegan diet is a vegetarian diet that does… Continue Reading
Is your child’s lunch box safe? February 22, 2023 Did you know that your child can get food poisoning that has come in contact with the inside of his lunch box? To prevent… Continue Reading
Saturated and Trans Fats and the Health Risks They Poses February 21, 2023 Many hear about saturated and trans fats and that we should avoid them for good health, but there is little public information about what… Continue Reading
Is knee arthritis inevitable with aging? February 20, 2023 This is the common perception of knee osteoarthritis in our country, where primary hip osteoarthritis is rare. However, in the recent past, it has… Continue Reading
Self defense for survival is hand-to-hand combat when your life depends on it February 19, 2023 The preparation time is before the need arises. Survival awareness, planning and preparation must become part of your daily life. This means knowing what… Continue Reading
How to Perform Cardio for Proper Heart Rate and Weight Loss February 18, 2023 Cardio is well known for its ability to help you lose weight, stay in shape, and promote healthy living. We all know this basic… Continue Reading
Get the Shaq Pack! Shaquille O’Neal’s Bodybuilding Regimen Revealed! February 17, 2023 There are many types of exercise, including cardio, bodyweight, stress, and weight training. These are some types of exercises that one should perform to… Continue Reading
How to create healthy recipes for dinner? February 16, 2023 Nowadays, more and more people try to eat well. But unfortunately, not everyone knows the basic rules of a healthy diet. Luckily, they are… Continue Reading
Can exercising on an elliptical trainer lower cholesterol levels? February 15, 2023 Americans have been told to diligently monitor their cholesterol levels, and if it exceeds specific thresholds—200 for total cholesterol and 130 for LDL—they should… Continue Reading
7 tablespoons of tricks to help you lose weight February 14, 2023 Losing weight can be difficult. Some people manage to lose weight quickly, while others take weeks to lose a couple of kilos. Whatever you… Continue Reading