There are many types of exercise, including cardio, bodyweight, stress, and weight training. These are some types of exercises that one should perform to build muscle mass. These exercises must be practiced in an orderly manner suggested by an expert. Your body must also tune in to this process. Following a healthy diet is the first step. Fiber-rich vegetables and fruits should be eaten as often as possible. This is because nutrition plays a very important role in burning all kinds of fats in our body in addition to increasing metabolism. Healthy foods like eggs, soy products, and oats should be part of your diet. Red meat is considered unhealthy and should be avoided. Non-vegetarians can take solace in the fact that fresh fish, ducks, and turkey are healthy.
Shaquille O’Neal’s workout routine:
* By nature, Shaq has a very well built frame. His height is a result of most of his exercises being very high intensity. Anyone who exercises should have a routine. His routine starts with jogging on the treadmill. Then he switches to cardiovascular exercises like swimming, running, walking and sports. These exercises also serve as warm-up activities. Then start with sit-ups, push-ups, pull-ups, and muscle-up crunches. These are strenuous exercises, but they build stamina and a great deal of strength in his body.
*Weight training is an integral part of your routine. Exercises like leg raises, barb pulls, curls, and dumbbell flyes are his favorites. He does all these six days a week without fail. This is what they call dedication and it is the reason for his world famous body.
* All of these exercises are quite taxing on the body. To allow the body to function at its potential, nitric oxide must be consumed. This increases endurance and strength. It helps the heart to pump faster, which increases the flow of blood in the body. It also effortlessly prevents the body from various diseases like cancer and heart attacks.
