The causes of sweaty feet can be easily traced and therefore treated accordingly. Sweaty feet may be easier to hide behind wearing socks and shoes, but it would take more than that to fully address and resolve the problem.
I remember once I was doing a last-minute shopping trip to buy a pair of leather shoes for a friend’s wedding. It was after work hours and my feet were clearly worn and exhausted. As the salesperson helped me try on a new pair, it was clear that she was trying not to hold her nose from the stink emanating from my feet. I was so embarrassed that I literally walked out of the store curtsying never to return. I knew I had to track down why my foot was sweating excessively, which also results in a stinky smell. As soon as I discovered the causes of sweaty feet, I was able to identify where my dilemma was coming from and then I was free of it, just like you.
These are the common causes of sweaty feet:
air-tight shoes – It is important that our skin can breathe and our feet are no exception. When we wear shoes that don’t allow air to pass through, sweat and bacteria get trapped, which leads to even more sweating and bad odor. It’s best to alternate shoes so you can air dry other pairs when not in use. Also choose breathable materials for your shoes like leather and stay away from plastic or vinyl ones.
Chemical fiber socks – Nylon socks trap moisture instead of releasing it, so it’s best to avoid buying them. Consider wearing socks made from moisture wicking materials where perspiration is transferred from your foot to the outside of your shoe by passing through a porous sock material. Wool fiber stays relatively dry and allows the skin to breathe exceptionally better than cotton.
Not cleaning the feet and between the toes well. – Our feet are sometimes neglected to clean themselves very well. In addition to trimming your toenails regularly, it’s also all too common to forget to clean the spaces between your toes. Dirt and bacteria breed in the tight, crowded spaces on your skin, so it’s best to lather up and rub between your toes and the soles of your feet every day. You can also apply baking soda to keep them dry and odorless.
tuxedo – Smoking causes the loss of vitamin B which results in excessive perspiration. Since the nicotine in cigarettes can increase your heart rate and blood pressure, your body manages to cool itself off by sweating. Plan your way to quit smoking gradually and soon you will notice an improvement in your health and sweating.
