Josh Wade’s new book “Becoming a Stronger Person” is bound to be a hit with both male and female readers alike. In addition to telling his personal story of how he became an accomplished competitive and professional bodybuilder, Wade provides inspirational and practical advice on how to live life to his fullest potential, increasing his physical, mental and emotional strength. He provides numerous examples of exercise routines and nutritious meals to help both men and women build muscle, lose weight, or simply stay in shape. Above all, he inspires dedication to achieving the goal of being healthier and happier.
“Becoming a Stronger You” is divided into four sections: Change, Passion, Nutrition, and Exercise. The first two sections tell the story of Wade’s life, from troubled teenager and delinquent to devoted husband and professional bodybuilder. Wade explains why he had a bad attitude as a teenager, how he was given a second chance to change his life, and how he took advantage of it. By concentrating on his goals and dreams, in addition to becoming the best person he could be, he found a wonderful wife, he became an impressive competitive bodybuilder and inspired many to improve his own physique. While his life isn’t always perfect (while he was writing his book, Wade and his wife lost his unborn child), he has learned to be strong and keep going, never giving up on it. the achievement of his objectives.
The third section of “Becoming a Stronger You” takes the reader through an explanation of nutrition, how to build muscle and lose weight, and the proper nutrients, serving sizes, and calories people need in their meals. subsistence allowance. Wade offers practical advice here, explaining why fad diets don’t work and how people can lose weight without starving themselves or hurting their bodies. “I always tell people who are interested in losing weight and improving their physical appearance, ‘That’s great, but your number one goal is to improve your health.'” He wisely notes, “I always want to look my best, but I will never sacrifice my health to get there.” Wade uses practical analogies to illustrate his common sense approach to health and nutrition, as in the following passage:
Smaller, more frequent meals can also have a positive effect on your metabolism by keeping it elevated to burn more body fat while you rest. For example, when you have a fire in your fireplace that starts to burn more slowly, you add wood, but if you add too much wood at once, it will smolder and go out. If you only add a little bit of wood at a time, you maintain an evenly hot fire, which mirrors what your body’s metabolism does with smaller, more frequent meals instead of large ones.
For weight and muscle gain, Wade provides lists of specific foods and serving sizes for a person’s diet. He even provides the best times to eat in relation to workouts.
The fourth section of the book, “Exercise”, offers various exercises to train all parts of the body, from the chest to the biceps and legs. Separate exercises are included for women who want to be slim but not gain muscle mass like men. Wade includes photos of himself in the different positions to make the exercises visually easy to follow. The photos also show off Wade’s impressive physique, a sure sign that the reader is getting expert advice. In fact, very few athletes, let alone professional bodybuilders, have written such detailed exercise instructions for readers or shared their secrets. Wade makes it clear that achieving a better body is less about secrets than it is about hard work, dedication, and self-belief.
Perhaps most important, Wade offers practical, common-sense advice for your fitness regimen. For example:
The bench press is considered as an overall chest builder, power move and a great mass builder. All of those things are true as long as you keep your ego out of it by not focusing on the weight you’re pushing and concentrating more on the contraction of the exercise.
Wade emphasizes the importance of not lifting too much, lifting with proper form rather than sloppy movements, and learning how to maximize your training.
Wade is a positive role model who has been through some tough times but changed his life, not just 360 but 540 degrees. After years of developing his physique, Wade decided to help others achieve his goals, change their physique, and build their self-confidence through nutrition and exercise. He is already a personal trainer and now brings his practical advice and techniques to a wider audience.
The mission of “Becoming a Stronger Person” is to show people how to change their lives, their lifestyle, their quality of life, as well as their overall outlook on themselves, their physique, and their future. If Josh Wade lived near me, I would hire him in a minute to be my personal trainer. In the few weeks since reading his book, I have been encouraged to exercise more and eat better; it has definitely inspired me to be a healthier, stronger and better person. This book is a perfect gift, especially for the teenager or young person interested in bodybuilding and fitness. Wade is sure to influence the next generation of better and stronger young men and women.
