How many times, after enjoying a good lunch, do you feel ready for a nap, or maybe after a workout or a run on the beach you seem to be exhausted … this type of afternoon depression can be alleviated by using crystals in your place for caffeinated drinks or sugary snacks.
* To increase fatigue in the afternoon; Crystals like Ruby, Amber, and Red Jasper are good choices. Ruby and Amber are reloading stones and will help reactivate her system. You can supplement with Aventurine, to add optimism to the mix.
Having a lot of energy is vital to carry out our lives; to enjoy life you need a good source of energy. We can recover and balance our energy levels with a proper diet, rest and sleep … also with the use of crystals.
You can try some of these remedies:
* Amethyst, rose quartz, carnelian, pyrite and fire agate, any of these can be carried around the sacral and base chakra area for tiredness, add sunstone, hematite, ametrine and dioptase if you are fatigued. Use them in combination with rutilated quartz, smoky quartz, or clear quartz for a boost of energy.
What happens when you are so exhausted and feel like you can sleep for a week? Does your mind just not shut off? Have a cup of chamomile tea, listen to relaxing music, or practice meditation? Go for it!
* For a more relaxing sleep, you can put rose quartz and amethyst under your pillow; These calming stones will be of great help if you are feeling overwhelmed or experiencing insomnia. Blue Lace Agate can be held in hand to help you relax your entire body.
* Lolite is a crystal that helps in the quality of your sleep and helps with headaches, mental tension and eyestrain, by calming overworked nerves.
Fatigue can be caused by illness, stress, overwork, etc. If you carry a high vibration crystal or stone, your energy will merge with your own balance to correct and restore.
* Apophyllite is a high vibration crystal that can boost your energy and help with fatigue … Try lying down, placing it just above the crown and a hematite and clear quartz under each foot, along with a rose quartz on the middle of his chest.
* For a quick fix, or to regain energy, try sitting with your feet on the ground and holding a clear quartz in each hand pointing inward. Breathe deeply and slowly in a relaxed state for 15 minutes. This will give you an instant energy boost.
So whether you’re a long-distance runner or just experiencing day-to-day troubles … these crystals can help you combat stress and fatigue and stay relaxed, poised and energized.
