Pilates Classes in East Sheen Focus on Specific Goals
A popular exercise choice for those with a range of health and fitness goals, Pilates is a low-impact workout that strengthens muscles throughout the entire body. It also helps to improve balance, posture and flexibility. Its roots go back to the early 20th century as a form of rehabilitation, but it has evolved over time with modern knowledge of the body and biomechanics. The latest research suggests that Pilates is not only effective in building strength, but it can help people move better on a day-to-day basis when performing daily activities, compared to people who do not do pilates or yoga.
Calisthenics and Pilates both use elements of body weight training, with a range of equipment available in some classes. However, whereas calisthenics tend to focus on different muscle groups, Pilates exercises often target the entire core (including the pelvic floor). It is not surprising then that one study found that people who attended a 12-week programme of traditional mat pilates showed improved sitting and standing reach, shoulder stretch and curl up, abdominal strength and lumbo-pelvic stability – all whilst showing a decrease in waist, chest and arm fat (4).
More recent research supports the benefits of Pilates class East Sheen in improving the quality of life for people with chronic low back pain (5). The study by Rydeard and colleagues compared patients who did a 4-week programme of Pilates with those who took part in a control group that didn’t do Pilates. The Pilates group reported a lower level of disability and pain intensity than the control patients.
Do Pilates Classes in East Sheen Focus on Specific Goals?
Other studies show that Pilates can increase abdominal and lumbo-pelvic strength and improve flexibility (6). A number of research papers support the effectiveness of Pilates as a treatment for breast cancer survivors and people suffering from fibromyalgia (7). It can also enhance the functional movement of patients with hip or knee replacements (8).
A clinical pilates class at Complete is taught by Augustin Hadonou, a Physiotherapist with a Bsc(Hons) Physiotherapy and the Health & Care Professions Council(HCPC). Clinical Pilates is a 1:1 class where you are supervised for the duration of the session by an experienced physiotherapist who will manage your injuries or health conditions whilst assisting with your rehabilitation and recovery.
In the heart of East Sheen lies a sanctuary where fitness meets mindfulness, where strength intertwines with flexibility, and where individuals embark on a journey of holistic wellness – the Pilates class in East Sheen. Nestled amidst the bustling streets, this haven offers a haven for those seeking to rejuvenate their bodies, minds, and souls through the transformative power of Pilates.
Pilates has transcended mere exercise routines; it has evolved into a lifestyle embraced by people of all ages and fitness levels. At the Pilates class in East Sheen, practitioners are welcomed into a warm and inviting atmosphere, where expert instructors guide them through movements designed to enhance core strength, improve posture, and promote overall well-being.
The allure of Pilates lies in its versatility. Whether you’re a seasoned athlete looking to fine-tune your performance or a newcomer eager to embark on a fitness journey, there’s something for everyone in East Sheen’s Pilates class. Each session is thoughtfully curated to cater to individual needs and goals, ensuring that every participant experiences progress and fulfillment.
