A change in eating habits is extremely important in managing chronic gout symptoms and reducing pain. A good start is to increase hydration by drinking five to eight glasses of water per 24 hours. This approach can reduce the risk of attacks by 40%. Sugary drinks are not part of the diet foods for gout.
People with this condition should follow a low-purine diet, and that means increasing the amount of products rich in vitamin C, choosing the best carbohydrates, sticking to polyunsaturated acids (olive oil), not eating red meat, do not consume alcohol and light dairy products. Also, exercising and losing weight can help a lot.
Vitamin C is found in fruits that usually contain very few purines. Some fruits can be very useful in flavor, such as pomegranate and kiwi. These can prevent attacks and should be a part of daily gout diet foods. Cherry juice can also give relief in this condition.
The next step is to control carbohydrates. Refined products, such as bread and pasta, contain few purines and therefore qualify as diet foods for gout. It is important not to exaggerate with the consumption of this type of carbohydrates. The best option is to use healthy carbohydrates rich in fiber, such as oatmeal, sweet potatoes, legumes and vegetables. Vegetables in general are excellent for the body and should cover at least 50% of the daily food for the gout diet.
Cooking can be tricky when you consider fatty acids. Polyunsaturates can drastically decrease inflammation. Gout patients should opt for essential fatty acids, such as cold-water fish, nuts. Olive oil is the king of diet foods for gout.
Let’s talk meat! It is advisable to consume limited amounts of chicken, lean beef, and pork (maximum 1 serving per day). This type of meat, in fact, contains small amounts of purines. Other meat products such as sauces or broths are too rich in purines and do not meet the requirements to enter dietary foods for gout.
Dairy products were banned in the past from flavor diet foods. However, dairy products are low in purines, and it appears that the purines in dairy products do not cause gout. Partially skim milk and consumption of light dairy products can help reduce the risks of this condition by more than 40%. In case of an attack, the consumption of this type of dairy products contributes to the elimination of excess uric acid.
Another aspect that patients should take into account is that alcohol can increase attacks since it is rich in purines, especially if the amount that is drunk is more than one glass per day. It seems that beer represents the worst choice because it contains yeast. Drinking wine in moderate amounts is accepted and considered beneficial for the body.
Moderate coffee consumption is not thought to cause problems for people with gout. It can be placed among the drinks accepted in the diets for gout. Brewing 2-4 cups of coffee a day can also reduce seizures in regular coffee drinkers. However, beverages containing caffeine may increase the risk of seizures in some patients who consume it occasionally.
Completely eliminating purines is impossible! But there are some foods rich in purines that do not cause problems and can be integrated into the list of foods in the diet for gout. Peas, spinach and chicken, beans are not related to attacks.
Diet foods for gout consist of a balanced percentage of purine products that prevent this condition from aggravating. This way of eating is life changing and should be considered essential to reduce symptoms and pain.
