For those women who dream of a bikini body to show off this summer, this could be the best time to start working on getting those perfect abs. There are a variety of diet, exercise, and cosmetic procedures that you could adopt to achieve your goal. However, it has been medically proven that a healthy diet and exercise regimen that nourishes and strengthens your body while helping you lose weight is the surest way to a great body.
There are several exercises that are known to target fat in the abdominal region to tone and shape it, giving you ripped abs. Before beginning any exercise regimen, consult a doctor to assess whether you are the right candidate for such exercises. Also make an appointment with a dietitian to make sure he’s eating the right foods that will help him reach his weight loss goals and provide him with essential carbohydrates and minerals.
One of the best exercises to get marked abs is the bicycle. It involves lying on the floor with your lower back pressed against the floor. Bend your knees and bring them up to your chest. While performing a bicycle movement, touch your elbow to the opposite leg by moving your shoulder blades. The captain’s chair is also a good way to exercise the abdomen. You can do a variety of exercises on it and it is found in most health clubs and gyms. It’s a great piece of equipment for getting ripped abs.
The exercise ball crunch is also an effective exercise to strengthen your core. Doing crunches on the stability ball is very effective in getting those ripped abs you want because you also use your legs to work out. The vertical leg crunch is also very effective for training the core and obliques and kicks off those ripped abs. Lie down on the floor and raise your legs upright. Raise your head and bring it closer to your legs. Imagine that your belly button touches your spine at the top of the movement.
One of the best workouts for women looking for a great bikini body and ripped abs is the PX09 workout DVD. There are several free exercise videos and tips available on DVD and on the Internet. But the PX09 has been proven to be effective and delivers on its promise to help you get ripped abs. You can learn more about the PX09 exerciser and read PX09 reviews from successful users by clicking the links here.
