How to get slim thighs is a question that many people struggle with almost all their lives. It is a difficult problem area for most, but Asian women have easy methods that they have used for years to get those slim and slim legs and today we will talk about one of them.
Get Slim Thighs: How To Get Slim Legs Fast
1. You’ll need to exercise, but we don’t want thick, muscular legs doing it wrong…
Many women make the mistake of treating their legs like any other part of their body, believing that endless leg press exercises with weights or machines at the gym are going to “tone” or “shape” their legs.
Doing those routines will definitely shape your legs, but unless you want legs like the Incredible Hulk, you need to find another way!
Asian women practice two main techniques to get slim thighs and not develop thick leg muscles. The first revolves around simple walking. Walking has a host of benefits that Asian women benefit from that I’ve covered in previous articles, but one area we haven’t specifically covered is how they change the way they walk to reach their goal.
For skinny legs, Asian women add a twist to their normal walking motion: They walk on the ball of the foot, without the heel touching the ground.
This can be done with running shoes, tennis shoes, or any shoe that doesn’t have a heel, basically it’s almost like you’re tiptoeing to reach something from a high shelf. Only instead of full extension, your heel is only a centimeter or half inch off the ground with each step. So low, in fact, that someone watching you might not notice that you’re walking with a different technique than your normal heel-and-toe stride.
It takes a bit of practice, but when you do it during your normal walks (you’re walking, aren’t you? haha) you’ll notice that first your calf muscle starts to get a nice lean shape, but more importantly your thigh powerful the muscles will start to shrink as they get toned. Essentially, it’s like doing hundreds of reps on a weight machine that has almost no weight…perfect not for bulking up but for refining and toning a slimmer thigh!
2. There are many secrets like these that Asian women do naturally to keep their bodies slim throughout their lives, using dozens of tips, tricks and easy methods available to get the body of their dreams.
Instead of killing yourself in the gym or starving your body, both of which can harm your ability to burn fat and lose weight…
