Fortunately, there are many things you can do to prevent yeast infections in the first place. A home remedy for yeast infection is to simply drink good quality fresh green tea every day. Organic green tea would be even better. Also, limit the amount of sweets you eat. Candida reproduces even more profusely when you eat a lot of sugar.
Green tea is a known natural remedy for yeast infection. This is because the polyphenols in green tea have been shown to inhibit many other bacteria capable of causing infections.
Green tea protects against disease-causing microorganisms in the gastrointestinal tract. It also promotes the growth of beneficial bacteria in the intestine.
In addition to making sure you drink quality green tea every day, another home remedy for yeast infection is to make sure you don’t create a breeding ground for bacteria. Always stay dry. Tight clothing does not allow good air circulation. Use cotton or other natural fibers. Limit the use of lycra spandex, leather, and other fabrics that do not breathe.
Sugar can cause chronic yeast infections. Use brown sugar or honey, instead. They take longer to break down in your body, which reduces the amount of circulating blood sugar.
Avoid foods that have “yeast,” such as bread, mushrooms, and alcoholic beverages. Studies have shown that avoiding these types of foods for three to six months will often notice a significant improvement.
Avoid bubble baths, scented tampons, colored toilet paper, and products with dyes, perfumes, and other chemicals that can irritate vaginal tissues. Instead, use unscented white toilet paper.
Another great natural remedy for yeast infection is to eat a live culture yogurt.
Keep stress under control. It’s true! Stress can cause or aggravate your condition. Drinking warm green tea before starting your day and throughout the day will not only cleanse your entire system but also give you a very relaxing mood.
