If you are looking for a workout that pushes you to new limits and challenges you to keep fighting, nothing compares to boxing. “Sweet science” is one of the most mentally and physically demanding sports out there. Its top practitioners are among the most disciplined and best-conditioned athletes in the world. This is not a coincidence. The incredibly demanding nature of boxing training helps prepare fighters for battle. So if you want to improve your speed, endurance, and strength at the same time, boxing is your best option.
What to look for
Although the number has decreased since the sport’s heyday in the 1970s, it is still possible to find good gyms or boxing clubs in your area. As the popularity of combat training has grown among fitness buffs, these may not be the kind of gyms you remember from the Rocky movies. Instead of sweaty gloves and spit buckets, they may have spotless floors and air conditioning, as many health clubs now offer boxing programs or classes. Although these establishments are not entirely sports oriented, it is probably a bad idea to discard them entirely. After all, you can get a legitimate boxing workout at any gym that has experienced trainers and the right equipment.
The instructor
Because throwing punches is an integral part of all major combat sports, most instructors will know the basics of boxing. But if the master was trained as a martial artist or an MMA fighter, he may not be aware of the training methods and techniques that set boxers apart when it comes to punching. As such, we strongly recommend that you look for an instructor who is experienced in the sport, either as a wrestler or as a coach. Because both coaches and athletes must be members of USA Boxing to participate in a competition, you can ask prospective trainers about their membership. If the instructor does not know what you are talking about, it probably means that he is exaggerating when it comes to his experience.
Basic equipment
Whether you go to boxing gyms or health clubs, there are some standard equipment that boxers simply cannot do without. They include:
– Heavy bag: to develop hitting power
– Speed bag: to develop speed and time.
– Double end bag: to develop a quick punching combination
– Free weights: to strengthen and condition certain muscles
– Timer: to keep track of the rounds
– Jump rope: to develop the rhythm.
– Ring: for sparring
As you can see, the entire team helps boxers master the basics of the sport. For obvious reasons, it is highly unlikely that you will find a ring in a gym. However, if you are not interested in competition, it is still possible to train as a boxer without one.
Conclution
Whether you are looking for boxing gyms or going to a local health club, you can play the sport as long as you have a good instructor and the right equipment.
