Natural yeast infection treatment can effectively cure a yeast infection in addition to preventing recurrence. Making dietary changes is the first step to curing yeast infections once and for all. There are many other natural treatment methods that use ingredients available in your kitchen or local health stores, but any natural treatment for long-term results must include dietary and other lifestyle changes.
A yeast infection, also known as yeast infection, is one of the most common types of vaginal infections and will affect most women at some point in their lives. Yeast infections usually develop from the overgrowth of certain fungi commonly known as candida albicans that commonly occur throughout the body, including the vagina.
It is still unknown why certain fungi or yeast tend to overgrow in some women, however, there are certain factors that lead to the development of a yeast infection, such as taking steroids, antibiotics, diabetes, douching, tight, warm or trashy clothing, etc.
Symptoms
While many women with the condition never develop any yeast symptoms, some of the yeast symptoms that can develop in other cases include having excessive vaginal discharge that has the texture and appearance of cottage cheese and may smell like beer or bread.
Other symptoms of yeast infection include a swollen or irritated vaginal area with excessive itching and pain. This pain in the area can lead to painful urination. You may also experience pain and discomfort during intercourse.
The above symptoms can be identical to other vaginal infections and only a doctor through the tests performed can tell you conclusively if you have a yeast infection or some other vaginal infection.
While there are many treatment methods for yeast infections, one of the best ways to not only cure a yeast infection but also prevent a recurrence is to make major changes to your diet.
Diet changes
A yeast infection diet usually attempts to detoxify the body. The first step to detoxifying and eliminating disease-causing toxins is to properly hydrate. Drinking six to ten eight-ounce glasses of water a day will help the body eliminate various toxins from the body. Although fresh orange juices and certain herbal teas can be consumed in addition to white or green tea, it is always important to ensure that you drink adequate amounts of water daily.
The consumption of fresh foods should be implemented and foods with high fat content or processed foods should be avoided. When cooking food, it is important not to overcook the food, which will lead to the loss of important nutrients from the food. Steaming and sautéing can be some of the best ways to cook food.
Consuming more raw foods will also be beneficial. If you can avoid cooking the vegetables, this will be ideal. Consider creating a salad instead. While eating more vegetables is highly recommended, it is important to avoid sweet vegetables like corn, potatoes, sweet potatoes, carrots, carrots, etc.
Consuming more garlic is beneficial in curing a yeast infection because garlic contains various antibacterial properties. If you are uncomfortable eating raw garlic because of the smell, you may want to consider adding garlic supplements.
While increasing your vegetable intake, it is important to reduce your intake of beef, poultry, eggs, fish and shellfish, as well as other meats. If you must consume meat, it is suggested that the serving size should not be larger than the size of half your palm.
As for seasonings, incorporate more virgin oil in your cooking and in your salads. Olive oil has been identified as one of the good fats that people need to consume more of to help maintain a healthy and disease-free body. Sea salt is also preferable if you must use salt.
