I am sure you have heard of some natural penis enlargement exercises like jelqs. But there are many other very important exercises that are just as important as jelqing. If you want to achieve maximum growth, then you need a great workout routine, which consists of many exercises. Another very good way to enlarge your penis is to gradually stretch and lengthen the suspensory ligament inside the penis.
This ligament connects the penile shaft to the pubic bone and runs the entire length of the penile shaft. The length of this ligament has a direct relationship to the length of the erect penis. It means that the penile tissue can only grow as long as the ligament is stretched. Much of the ligament is inside the body and with these specific exercises it is possible to progress little by little.
This can also be done with surgery, but it costs a lot of money and is much more dangerous. Doing these exercises is very safe and natural. Doing these exercises is very simple and does not require much time. Basically, you grab the head of your penis with your thumb and forefinger and apply the pulling technique. The idea is to stretch as far as you can and feel the stretch. Of course your penis has to be in a flaccid state.
It is very important to do these exercises correctly and that is why a proper penis enlargement exercise program is needed. The penis is a very complex organ and in order to achieve maximum growth, it needs a wide variety of exercises. If these exercises are done correctly, you will be able to lengthen your manhood very effectively. Medical studies have shown that the ligaments of the penis are extremely flexible and respond well to this type of continual stretching.
A very important part of any exercise program is the warm-up. For stretching exercises to work properly and effectively, the penis must be flexible. The best way to warm the penis is with a warm, wet cloth for 10-15 minutes. Too often, men tend to neglect warm-ups and go straight to the “meat” of workout routines, but that’s a mistake. Without a proper warm-up, the penis simply won’t respond to stretching exercises.
The fact is that penis enlargement exercises work, but you have to do them correctly, follow a proper manual and be persistent. It is possible to add 1 inch to the length of your penis in just 1 month or maybe in 3 months. But no matter how long it takes you to achieve your goal, all the effort you put in will ultimately pay off. It really is the best method available and very quickly doing these exercises becomes second nature. Even if I had to exercise for 3 months to achieve 1 inch of growth, these 3 months would really go by very quickly.
Penis exercises have many more benefits than simply stretching the ligaments and connective tissues and thus enlarging the penis. Penis exercises improve overall penis health and cure common problems like erectile dysfunction and premature ejaculation.
It is necessary not to obsess over the size of the penis and focus only on penis enlargement. It doesn’t really matter in the end if you gain an inch or 2 inches. What matters is how much these exercises improve the quality of your sex life and how much confidence it gives you. Many guys are very satisfied with gaining 0-5-1 inches and no more. While some get completely obsessed with this and are not even happy with 22-2.5 inches of extra length. Penis exercises should be done for the right reasons!
