If you’re someone who has struggled to lose weight over the years (the dreaded dieting merry-go-round), then you know that fad diets come and go. Most promise that you will lose a lot of weight quickly. One of the newer fad diets to hit the scene is called the Suddenly Slim Diet. This diet claims that you will lose up to 10 pounds in just 10 days.
Who wouldn’t want to experience that?
The promise of quick and easy weight loss is what draws most people to this diet plan, but is the Suddenly Slim diet safe?
First of all, let’s talk about the products that are the main part of this plan. There are three products involved:
Reneu: a herbal supplement that cleanses and detoxifies the body.
Body FX – A powdered meal replacement shake that is mixed with milk
Slim ‘N Up: a herbal supplement that reduces hunger and increases energy
The supplements contain herbs found in similar dietary formulas such as: green tea, chromium picolinate, dandelion root, cola note, chitin, garcinia campogia, hydroxycitric acid, cayenne pepper, L-carnitine, and many more. While it is a common notion to think that all herbal remedies are safe. In fact, this is a myth. Herbal ingredients can raise blood pressure, cause palpitations, nervousness, organ damage, etc.
You may or may not be sensitive to any of the herbs listed above. Another concern is that the amount of each herb in Suddenly Slim formulations is unknown. The manufacturers of these types of dietary supplements do not disclose their formulas, so you do not know if you are consuming too much or too little of an ingredient to conclude if you are going to have a good or bad reaction.
If you are concerned about this, you should do a little research on the herbal ingredients in diet pills and their effects before making the decision to introduce them into your body. These companies use the lure of quick weight loss to entice you, but remember there was a time when ephedra was a main ingredient in diet pills and shakes. Ephedra was once touted as “safe” and a miracle cure for weight loss. That is, until people started ending up in the hospital after taking it.
While Suddenly Slim no longer contains Ephedra (yes, it did at one point), you still need to be careful. You may know someone who has lost a lot of weight with this program; some programs work very well for some people. This does not mean that you experience the same kind of success.
If you have tried to lose weight with diet pills and shakes before and then have regained every pound you lost, or have not lost any weight, there is a good chance that you will experience the same results with the Suddenly Slim plan. .
Why?
Because strict diets like this offer only a temporary solution. Sure, you might lose a few pounds and feel good for a month or so, but then you’ll get tired of taking supplements and drinking diet shakes that will leave you hungry and cranky. Also, the expense of having to buy the products every month will affect your budget.
Many people have reported initial success with Suddenly Slim, but then say they have regained their weight. The reason is simple: using supplements and shakes to lose weight is not a very good strategy for long-term weight loss. Also, this plan claims that you can eat whatever you want at restaurants while on their plan.
Yes of course. Have you seen the portions they serve in restaurants lately?
Unfortunately, I cannot tell you if the Suddenly Slim diet plan is safe for you, because we are all different, the effects this diet will have on your body is unknown. However, I can tell you which diets really work – a diet plan that is grounded in reality and includes proper nutrition and moderate exercise, and that also helps you achieve realistic weight loss for a lifetime.
You can choose a temporary solution like Suddenly Slim, or you can choose a weight loss plan that guides you to look and feel your best for the rest of your life. You can choose a plan that really teaches you how to stay slim and healthy. If you do it right, you will never have to look at a fad diet plan again.
