So why is everyone so excited about fitness in prison? What is prison physical fitness? And why is it so effective? Fitness in prison seems to be a real interest for many men and the reason is the so-called fitness level that these inmates achieve behind bars.
Do these prisoners have some kind of secret? Do you have any type of prison physical trainer? So why do these prisoners get this reputation of being super human?
What tricks do they have? To the average guy, the fitness level of the recluse is legendary, but what makes the fitness of the recluse different from other training programs?
So what secrets do these criminals have? How many super conditioned prisoners are educated in the sense of the book? Do you think there are certified strength trainers in prison? Do you think most of the inmates were fitness trainers for a long time and had a bad break?
Do you think most of the inmates who were murderers, drug dealers, sex offenders, drunk drivers, men who are in jail for some violent crime went to the gym outside? It’s a well-known fact that men who live their lives drinking and doing drugs are health conscious, not to mention fitness (just kidding).
If these men go to prison having abused their bodies through alcohol and drugs for most of their lives, what makes many think that these men go to prison and get super fit? What gives them the key to the kingdom of fitness?
Do these men stop being criminals and become super athletes? No, most become and remain violent criminals and most criminals are weak-minded cowards who couldn’t live in today’s society without stealing, mugging, ganging and trying to hurt weaker victims.
The only difference these men have is time; they have nothing else to do. Men who really get physically fit spend more time doing it than most other people; you don’t go to prison as a 130 pound weakling and become a 200 pound super criminal in a month.
If you spend all your days in a small prison cell, what could you possibly do with no work and nothing but time? You may know some prisoners who are super strong and fit, but the reality is a very small percentage.
Super fitness is not for the faint of mind, it takes time and a lot of sweat to get to a super fitness level, whether you are in prison or out, there is no difference and no secret training program to build a super super career. prisoners. .
So if prisoners are doing the basics of push-ups, pull-ups, sit-ups, sit-ups, leg raises, handstand push-ups, prisoner squats, what is the secret to the so-called super fitness level? It is the time invested, it is doing the exercises millions and thousands of times over many, many years building a hardening of mind and body.
Most prisoners are not fit, most are still out of shape and never will be because just as they were lazy on the street, they are lazy in jail.
Over years and millions of thousands of reps is what builds an extremely strong body, not the 3 day on one day off type of training or split training, it’s daily training that makes the difference in strength and the actual physical state.
So instead of thinking that the prisoners have some secret training method and secret training trainer, just know that it is the time spent every day and the training to survive that makes the difference.
Here’s a workout you can do in a small space with no equipment and using just two exercises.
Do 25 prisoner squat thrusts: 25 4-point jump squats (legs slightly wider, squat down, touch the ground with your fingertips, and jump 2-3 inches off the ground)
Switch back and forth as much as you can, do it as fast as you can, and keep the time for each round under 1 minute and 15 seconds, which means 25 Prisoner Squat Thrusts and 25 4-Point Jump Squats shouldn’t take more. 1 minute and 15 seconds. seconds to complete and go as long as you can, if you can go for 5 minutes without resting, that’s great.
This will be too brutal for most people, but see where it is at and how long it will last, most will struggle with 2 minutes.
Toughness builds winners.
