Confused about the differences between P90X and 10 Minute Trainer workouts? Each of these Tony Horton workout programs provides an effective way to lose weight and get your body back in shape. However, each program uses a different approach and provides different results.
For those looking for a quick enhancement or toning program, the P90X program is an excellent choice. On the other hand, if you’re looking for a long-term workout routine that you can complete in just a few minutes a day, the 10 Minute Trainer program may give you the best results.
Furthermore, you could also use both programs together. Start your weight loss with P90X and follow up with the 10-Minute Coach to maintain your appearance. Consider the following comparisons when you’re ready to choose between the P90X workout and the 10-Minute Trainer…
How much time do you have available?
The first thing to consider when choosing the perfect exercise routine is how much time you have available each day. The P90X program requires a minimum of one hour each day for 90 days. However, you may need to commit to an hour and a half if you’re looking for exceptional results. The 10 Minute Trainer program is designed to take just ten minutes each day. This program has no time frame like the 90 day duration with P90X. Each workout is divided into ten-minute intervals, and you can complete one ten-minute section per day, or you can do multiple workouts. Obviously, the amount of time you spend exercising will affect how quickly you see results.
How fast do you want results?
P90X guarantees that you will see significant results in just 90 days. The program is intended for those who want quick results. With the intense training regimen, you can start overweight and end up fit and toned in less than three months. On the other hand, 10 Minute Trainer provides results quickly, with no set date for completion. You can continue the program for 30, 90 or 200 days. You will get results throughout the time you are using the program. However, the results you receive will depend on the intensity of your routine and your dedication to the program.
What is your stamina and skill level?
Before beginning any training regimen, you should take a good look at your abilities and endurance level. If you have a medical condition or are severely out of shape, you may not want to start with an intense 90-minute routine like P90X. For most people, this is the hardest part of getting back in shape. In many cases, people believe that they can achieve more than they really can. If you have difficulty walking through a parking lot, you may need to start slowly. On the other hand, if you’re already in great shape and just need to redefine your body, an intense workout may be perfect. Many people start slowly with the 10-Minute Trainer and move up to the P90X program as their endurance increases.
Similarities Between P90X and 10 Minute Trainer
Both P90X and 10 Minute Trainer have many similarities. Each program includes a nutrition program and step-by-step details that you can follow. The programs also use methods to ensure that you never come to a standstill during your routine. A plateau occurs when your muscles adjust to your routine and no longer respond. If this happens, you can continue the program for months and you may never see any change. However, P90X uses a proprietary technique called “muscle confusion.” The routine is designed in a way that confuses your muscles so you don’t stall. You continually change the exercise routine and continue to see results throughout the program. On the other hand, 10 Minute Trainer uses a process called stacking to avoid getting bogged down. With each system, the exercises build on each other to ensure continued results.
As you can see, every Tony Horton workout program provides certain benefits when it comes to getting in shape. Ultimately, only you can decide which program you’re ready for. Always remember that the first and most important step to success is to start something and stick with it.
