Vigorous exercise is great for losing weight and improving muscle tone, but it’s not enough to raise your fitness level. It is very important to remember the recommended pre- and post-workout foods, as they will help you optimize the benefits you can get from your exercise regimen.
Why is a post-exercise diet so crucial?
• When you exercise, your body is filled with many secrets and your body’s metabolic rate increases for a while.
• This will not only increase your ability to burn calories faster, but it will also increase your appetite.
• As a result, you may have foods that require a higher metabolic rate to digest.
• It is after exercise that you can replenish your body’s protein and carbohydrates.
• Also, your body’s efficiency in burning fat and digesting fiber will increase and you will be able to consume fruits and vegetables that will not only be good for your body’s fiber requirement, but also fill your high appetite with low calorie nutrition.
• This will help you have a larger meal without adding empty calories to your diet.
• You will feel full longer and your cravings will be delayed.
Here is a list of foods that can be added to your meal if you want to know what to eat after working out. These will include all the benefits mentioned above.
1. Fresh fruit, raw or stewed.
2. Fresh vegetables- as a salad or cooked.
3. Whole grain products such as whole wheat bread or brown rice.
4. cereals.
5. Vegetables rich in fiber such as lettuce, broccoli, parsley or spinach.
6. Lean meats like mackerel or salmon.
7. Egg whites.
8. Low starch pasta.
By incorporating these recommended foods into your post-workout meals, you’ll be able to optimize the benefits of your diet and exercise regimen. Your energy levels will stay at a steady rate and you will receive balanced nutrition without overeating.
