I am going to give you 5 effective ways to get rid of cellulite fast. The areas of your body where you have cellulite are deficient in oxygen and nutrients. The solution is to increase your oxygen intake on a regular basis and consume the right nutrients and the cellulite will melt away.
Your body is designed to consume oxygen so it can be delivered to your cells in your muscles, nerves, organs, and skin. Imagine someone who is in great shape with good muscle tone, maybe some definition. This is a person who has oxygen-rich blood, and as a result, their muscles, organs, and skin work efficiently and it shows. When your cells don’t get enough oxygen and nutrients, toxins build up and your body retains water. To lose inches and melt away cellulite, you need to get more oxygen and nutrients into your cells. When you do, you will begin to feel empowered and see yourself as a different person. Here are some very effective ways to increase the flow of oxygen and nutrients to your cells and organs:
1. Get more vitamin C. This essential nutrient is found in many fruits and vegetables like oranges, lemons, limes, grapefruit, broccoli, and tomatoes, to name a few. Vitamin C can greatly reduce water retention and toxin buildup, thus making cellulite disappear. It is a powerful antioxidant and helps your body release waste. Vitamin C also allows your body to absorb more iron, allowing it to carry more oxygen to your cells. You can also take vitamin C supplements. Vitamin C may allow your body to absorb more of the other vitamins and minerals you consume, including calcium. A calcium deficiency can result in poor skin tone and cellulite and water retention.
2. Reduce sugar intake. A high sugar intake causes your body to lose important vitamins and minerals, such as calcium, chromium, zinc, and B vitamins. I enjoy some sweets and I don’t recommend you stop eating them all together, but I do suggest you find ways to eat sweets with less frequently. Consider substituting fruits and vegetables for sweets, which help reduce fluid retention.
3. Get more lean protein. If you’re not already consuming adequate amounts of protein, make it your goal to get more. You don’t have to overdose on meat to experience the benefits, just aim for 5 to 10 ounces per day, depending on your needs. It will improve your digestion as long as you don’t mix too many other foods with it. It causes your body to secrete hydrochloric acid to break it down into molecules that can be absorbed through your intestines. Hydrochloric acid also helps kill bacteria in food and the digestive tract. Lean protein helps your body convert fat into muscle. It will have a considerable impact on cellulite reduction.
4. Walk or do another type of exercise. Walking is a very easy way to transport more oxygen and nutrients to the cells. Exercising, regardless of the type of exercise, will also increase the rate of oxygen and nutrient uptake by cells. Exercise burns fat and releases water retention. Walking is a slower form of exercise and is therefore very effective at burning fat. All exercise will increase oxygen and reduce cellulite. Also, consider incorporating weights into your workout. A little goes a long way. You don’t have to lift a lot of weight and you don’t have to spend more than 10-20 minutes 2-3 times a week to see results.
5. Flax oil. This oil greatly reduces water retention and increases the rate at which your body burns fat. Flax oil is known to increase levels of brown fat. Brown fat increases metabolism and burns white fat, thus reducing cellulite. You can buy capsules quite cheaply if you don’t want to eat flaxseed oil in your food. Flax oil is delicate and cannot be heated. Make sure you don’t cook your flax oil. I put flaxseed oil on my food after I cook it or eat it with a salad.
