As funny as it sounds, can berries really help you when it comes to your tests? Taking tests, quizzes or exams can be mentally and physically exhausting as it requires your ability to focus. There are a wide variety of brain foods that are scientifically proven to have positive effects on the ability to focus, remember, and concentrate. However, not all brain foods are believed to be helpful to all test takers, as different physical states require different amounts of vitamins, nutrients, and minerals. Some are deficient in vitamin A, while others are deficient in vitamin B; this makes it difficult to recommend or suggest the right food choices that will really help in concentration and memorization. The big part of all this confusion about the right food choices isn’t that complicated.
On the other hand, it is quite simple if one can determine what the body needs to complete. As with battery dischargers, if you know the core of the problem, the life of your battery is extended and therefore it will return to its initial state or norms. When it comes to selecting the right foods, it’s best to first determine what the body needs to stay physically fit. Being healthy and physically fit means a lot to the body; Knowing what your body needs will help provide the essentials needed to boost confidence and would therefore be a benefit to test takers in general.
To boost your memory, concentration and the ability to focus on that important day of your exam, it is very important to consider some of the beneficial foods for the brain. Let’s look at some of the best brain foods that will help you skip the clutter and go all the way to ace the tests.
blueberries. Yes, blueberries were found to be beneficial right before your test date whether you eat them fresh or frozen. Because it helps protect the brain from oxidative stress and reduces the potential effects of brain-related diseases like dementia, eating blueberries two to three days before your exam date actually helps the brain relax and relieve its own stress.
Nuts and seeds. Both buts and seeds are excellent sources of vitamin E. If your body needs vitamin E, that means the area of cognition needs a quick fix. Nuts and seeds of all kinds are proven to contain a large amount of vitamin E, which correlates well with less cognitive decline as you age. So why not nuts as a snack?
Green Tea. Freshly brewed green tea. As boring as it sounds, as boring as it tastes, green tea contains everything the brain needs to function well before taking a test. With a modest and fair amount of caffeine that the brain needs to function, green tea improves memory. Also with its powerful antioxidants or catechinsgreen tea promotes blood circulation which is considered important for the brain to function well.
Water. Yes, water! 8 or more cups of room temperature water helps your body flush out all the toxins and unwanted waste that it accumulates due to excessive amounts of matter consumed. Believe it or not, active, daily bowel movements help increase your ability to focus, relax, and keep your body from becoming overly stressed.
