What is Candida?
The yeast diet is designed to help you cure candida. Candida is a fungal infection that is most often associated with the vaginal area. Candida can show up in other places too. It often appears in the mouth. This is known as thrush. It is difficult to eat when you have thrush because of the pain that is part of the yeast infection. Candida is a fungus that lives on sugars and carbohydrates. It can be caused by many different things. People with diabetes will often have a problem with candida. Antibiotics are really bad at causing yeast infections, just like steroids. However, the main cause of yeast infections is diets high in sugar.
Foods to Avoid
Most meats are really good for yeast, but if the meat is breaded, you should avoid it. Margarine should not be used in the yeast diet. Stick to real butter for the duration of the diet. Do not eat potatoes during the first two weeks of the yeast diet. Stay away from coffee and tea. You can drink herbal teas as long as it is in moderation. Foods that contain yeast, such as pastries, alcohol, and bread, should be avoided. Do not eat pickles, soy sauce, or green olives. Peanuts are not good for you when you are fighting candida. Neither is peanut oil. However, it is okay to eat almonds and walnuts. You should not eat anything that contains vinegar. This means no mustard, BBQ sauce, or ketchup. You should also avoid mayonnaise as it also contains vinegar.
food to eat
It is good to eat yeast diet vegetables such as cabbage, bell peppers, and broccoli. Okra, celery, green beans, cucumber, lettuce, radish, garlic, onion and tomatoes can be eaten. There are many more vegetables that you can also enjoy. Eat plenty of vegetables while on the yeast diet.
Many fruits produce sugar and all fruit juices should be avoided due to the sugar they contain. There are several fruits that you can enjoy on the yeast diet. Peaches, plums, kiwi, orange, persimmons, tangerines, and apricots are some of the fruits you can enjoy. Even green apples and grapefruits are good for candida. They have acid in them that kills yeast.
Some of the best meats available to help with candida are pork, poultry and other poultry, beef, sausage, goat, and lamb. Some of the best seafood for the yeast diet are shrimp, wild salmon, catfish and other freshwater fish, octopus, squid, halibut, cod, flounder, conch, and red snapper. Sea bass and all types of trout are good for yeast infections.
It is important to drink a lot of water. The water will remove toxins from the body. Drink spring water and some distilled water every day.
You don’t have to follow the yeast diet forever, either. When you are cured of the yeast infection, you can return to a regular diet. However, it is recommended that you follow this yeast diet. You’ll feel better and the yeast won’t come back as long as you’re on the yeast diet.
