If you want to enjoy superior health like I do, think about eating more raw foods. What are raw foods? Raw foods include fruits, vegetables, nuts, and seeds. A raw food diet is the best diet on the planet, but even adding some will make a difference.
If you want to start feeling better and recover from any of the many diseases, ailments, and conditions, sleep better, and stop feeling tired and stressed every day, consider adding more raw foods to your diet. Often called living foods, fruits, vegetables, nuts, and seeds are plant foods. They are loaded with good nutrition, minerals, trace elements, vitamins, phytonutrients, and many other good things.
People, including me, who incorporate more raw foods into their diet or eat only a raw food diet, live a better quality life, no longer suffering from heart problems, autoimmune diseases, arthritis, fibromyalgia, irritable bowel syndrome, reflux acid and other intestinal problems. ailments, acne, eczema, other skin conditions and much more.
The benefits of raw food are widely known and having experienced the benefits of getting rid of breast cancer, fibromyalgia, arthritis, acid reflux, irritable bowel syndrome, sleep problems, gum disease and a long list of ailments, I can give faith of benefits I sleep five hours a night, I’m never tired, I don’t have digestive or intestinal problems of any kind and I feel great. No heart disease, no diabetes, no obesity. Never sick! No pills or drugs.
Eating more raw foods will help you lose weight naturally and quickly if you eat a lot of them. Drastic weight loss occurs.
A raw food diet or eating more raw foods is not boring. There are many raw food recipes you can make including many desserts such as fudge, blueberry and other pies, lemon pie, brownies, pecan balls, candy, cookies, pudding and frosting for example. You can make smoothies and almond shakes. You can make dressings, salads, vegan burgers, pâtés, spreads, dips, wraps, and crackers. There are many easy raw food recipes that you can make in just a few minutes because you’re not cooking anything.
One of the nice things about raw food recipes is that if you have food allergies or intolerances, most of them will be gluten-free, wheat-free, soy-free, milk-free, dairy-free, yeast-free, and grain-free.
Why not give yourself a push and start eating more raw foods today? You will live a longer, better quality life and you will influence everyone around you to also eat better when they see how healthy you are. Try some raw food recipes and have fun creating some healthy recipes that won’t make you gain weight.
