If you have fatty liver, you’re not alone! It is the most common liver disease in the United States.
Fatty liver begins as a mild liver condition in which fat begins to accumulate in the cells of the liver. This accumulation of fat usually does not cause damage on its own and there are no symptoms in the early stages.
However, as more fat accumulates in the liver cells, it leads to inflammation and swelling of the liver. As your liver struggles to get rid of fat buildup, you begin to experience symptoms, and it’s a sign that a harmful condition is at work in your body. This is when you start to notice the symptoms of fatty liver.
The first signs of inflammation and swelling of the liver are:
- Nausea
- stomach bread
- Abdominal burning sensation
- eruptions
- Tiredness and Fatigue
- Headaches
What causes fatty liver?
At first, you might think that eating fatty foods causes fatty liver, but that’s not true.
1. Your liver plays an important role in the metabolism (breakdown) of fats. When something goes wrong with this metabolic process, excess fat begins to accumulate in the liver.
2. Many health professionals believe that a Candida overgrowth albicans, a yeast bacterium found in the intestinal tract, may be the main cause of fatty liver disease. Candida is the most common cause of yeast infections in women. If it overcrowds your digestive tract, it causes problems with your metabolism.
3. Your liver is responsible for storing excess glucose (sugar) in your blood. If your blood sugar is too high, your liver turns the excess sugar into fat and it starts to build up in your liver. It is important to note that Candida thrives on sugar and refined carbohydrates (foods that are converted to sugar in your body) and will cause you to experience intense sugar cravings.
4. Your liver is responsible for removing harmful bacteria and toxins from your blood. It also kills germs that enter your body through the intestine. Your liver’s processing of these bacteria, toxins, and germs produces toxic byproducts in your digestive system. When your digestive system is overwhelmed with toxins, your liver is overwhelmed trying to get rid of the toxins.
How to get rid of fatty liver
When your liver is struggling to get rid of fat buildup, you feel the overwhelming symptoms of tiredness, fatigue, stomach ache, and low energy. These fatty liver symptoms are what prevent you from enjoying your daily life.
- First, if you are overweight, losing weight is essential. Weight loss is by far the most important treatment. Research shows that people who lose just 9% of their total body weight can counter fatty liver disease.
- Reduce your sugar intake. Your liver converts excess sugar into fat. Less sugar in your diet means your liver won’t have to work as hard to turn sugar into fat.
- Cut down on simple carbohydrates, especially white bread, pasta, and rice. Your liver converts these simple carbohydrates directly into sugar. The sugar is then converted to fat, which is stored in the liver.
- You can ease the stress on your liver by eating more complex carbohydrates. Eat high-fiber breads, cereals, crackers, and brown rice.
- Eating fresh fruits and vegetables and drinking plenty of water helps flush out fat deposits in the liver. This also helps to get rid of toxins from your body and you can start to feel better quickly.
- Finally, use natural cleansing foods, herbs, and supplements to detoxify and purify your liver. This helps calm inflammation, relieve swelling, and relieve pain.
If you experience inflammation, swelling, and other symptoms of fatty liver disease, it means that too much fat is building up in your liver cells and your liver is not functioning at its maximum capacity. The good news is that your liver can regenerate new cells and grow healthy new tissue.
The simple truth is that your liver has a remarkable power to heal. If you suffer from fatty liver, it’s especially important to start taking care of your liver now, before the accumulation of fat causes further damage to your liver.
