Many men are constantly looking for a method that they can use to enlarge their manhood naturally without having to undergo surgery, use pumps or any other dangerous method of penis enlargement. These men are just careful not to want to risk their health in the name of a bigger penis. This is one of the reasons why natural penis enlargement methods are a big hit today. This is much better than having surgery or using dangerous devices.
In a moment you will find out how to get a bigger and stronger penis by taking special supplements and foods and also combining them with natural penis enlargement exercises.
When you combine these foods and supplements with natural penis enlargement exercises, you can be sure to add 1-3 inches to your penis size (both girth and length). This method is a safe and affordable method that is available to any man who wants a bigger penis size. Now here are the foods and supplements that can do wonders for his penis size:
Onions – Besides making you cry when you peel or cut them, onions are a great food to eat that will help you gain extra inches off your penis size (both in length and girth). This is because onions contain phytochemicals that prevent blood from clogging and clotting.
omega 3 fatty – You can get this nutrient from multivitamin pills. This particular nutrient makes the blood less sticky and also improves blood circulation. You can find multivitamin pills containing these nutrients at any health food store near your neighborhood.
Zinc and vitamin b6 – These minerals and vitamins do the same for your body. Both help improve blood circulation and increase testosterone levels. These two are very important if you want to naturally enlarge your manhood.
bananas – You probably never expected it! Bananas contain potassium. And this helps to give you a healthy heart. If you really want a bigger penis size, you definitely want a healthy heart that can pump more blood to your penis. Bananas would help you do that.
Porridge – Porridge might seem out of place on this list, but believe me, it also contributes to penis enlargement. The porridge contains soluble fiber that helps remove bad cholesterol from the body and helps blood vessels to be elastic, smooth and without clots or obstructions.
When you combine these foods with a quality natural penis enlargement exercise program, you are sure to see amazing results and achieve rapid penis gains.
There are so many natural penis enlargement exercise programs being sold on the internet right now, it is very important that you only use the best ones to avoid injury and achieve fast penis gains. I got 2 extra inches in length and 1½ extra inches in penis girth after 4 months of using natural penis enlargement exercises.
